Celebration

I wanted to wish you all a happy anniversary because this post marks the beginning of my third year of offering posts to you to contemplate. So, happy anniversary!

I never believed I would be able to stick with my original commitment of writing two posts per week for this long. It feels like an amazing thing to me and if you’ve been with me for the whole trip or just joined me recently, I want to thank you for journeying with me.

At first, I thought I was writing these posts for YOU, but I’ve come to discover that the truth is I’m writing them for ME. They are a way of speaking what feels like the ‘truth’ to me. Most of them help me see the world and my place in it more clearly. I want that for me, but I also want that for you. I am always aware that, once I’ve placed words on the page, they become your words too, if you want them.

I feel we are connected, and I treasure that you are here with me. I wanted you to know that, to hold that inside for a moment, and know that I care about you and celebrate you.

This day feels different to me from other days.

Do certain days feel different to you, perhaps because something special occurred, something unique in your world? When this happens, do you celebrate, or give gratitude for your blessed fortune?

I don’t always. I let some beautiful events and days slip past me. I am poorer for this and encourage myself to pay better attention, to broaden my awareness and let joy overwhelm me.

When is the last time you let joy overwhelm you, when you actually sat back and allowed love to move freely from the inside of you to the outside of you?

If it’s been a long time, perhaps you’re ready to jump start the process. Maybe today is a great day to celebrate, to make into an anniversary of joy. Do you want to give it a try?

Yes, I mean right now in this moment.

I’m going to ‘assume’ you said, ‘yes’! I’m hoping you said, ‘yes’.

Okay, if you’re ready, let’s begin with this…

Tell me, who do you love? You don’t have to shout it out loud but bring the person or animal to mind and let your love overflow. Really, let it pour out of you and feel the pleasure it creates.

And maybe it’s not a who. Maybe it’s a what or a where. A wonderful gift you love or a place that feels sacred to you. Allow the intensity to build and burst forth. It’s okay to let go of our normal day to day ways and give ourselves this treat.

Perhaps it is a feeling or a thought that creates a special sensation inside of you. If it is, go with that, let it move and grow and explode into wonder.

I have a friend, John, who taught me a lot about the gift of celebration. About seeing the value and worth in all things. After listening carefully to my story, he would find something in it to cherish and celebrate, even and sometimes, especially what I considered the ‘bad stuff’. Many of his observations passed right by me. I didn’t hear what he was really saying, until one day, it dawned on me. He saw the truth that everything in life ‘serves you’ if you put it into the ‘right’ perspective.

He showed me that I could learn to celebrate anything and everything, because it’s all important and valuable.

So, today, I encourage you to give yourself the chance to celebrate anything and everything in your life and see where it takes you.

I hope along the way, joy comes for a visit.

Learning Gratitude

Is it possible to learn gratitude or does it come naturally?

Maybe, it’s both.

If I asked you, what do you think you’re likely to answer?

More and more I hear about gratitude as a practice, something you incorporate into your life, so when I read a book recently that focused some attention on this, I decided it was time to see what it meant to me.

While in Maine this past summer on vacation I came across an intriguing book. It’s written by Chris Gentry and is titled, The Little Book of Prosperity. It’s divided into twelve chapters, which I discovered were organized in a very thoughtful progression. It starts with goals and dreams, then taking action and growth. These chapters are followed by self-confidence, gratitude, and positive self-talk. The book escalates into a chapter on master mind (groups) and concludes with positivity, decision, perseverance and giving back. I dutifully read and did the encouraged exercises in order with one exception. I waited until the end to complete my dream collage.

I found each chapter provided a great deal of inspiration and support for my earth adventure. When I arrived at the section about gratitude I decided to proceed slowly.

At the end of the chapter, Chris recommended that readers commit to a daily practice of gratitude for ninety days. He suggested that each morning a journal be kept where you would record at least five things you were grateful for. The items could be anything, big or small, quick or long lasting, it didn’t matter as long as they were true for you.

I decided to embrace this practice and see what sort of change(s) it made in my life. I confess it was difficult to do every day because sometimes I got distracted or felt too busy. I had to remind myself of my commitment and that I would never know the worth of this if I didn’t give it my best shot.

So, in late September 2021 I began keeping track. I noticed that the ‘quality’ of the items I chose varied substantially and their range was extremely wide. As a sometimes overachiever I added some items in the evening and occasionally noted more than the suggested five items. Since I was doing this for me and not as an assignment to be handed in, I felt fine with setting up my own rules.

Several times through the first ninety days I lost steam and considered abandoning the challenge. That only lasted a day or two and I ended up sticking with the program and being very grateful that I did.

When the ninety days was up, it wasn’t even a consideration as to whether to continue or not. I found the practice to be so valuable that I incorporated it in my daily routine. When I’m too rushed, I give myself permission to record my five (or more) items when I get to it, as long as it’s the same day. It’s now been 146 days and I can foresee this continuing far into the future.

Why? And what could be in it for you, if you decide to embrace this as one of your practices?

My simple answer is…A LOT.

The most striking impact this had on me is the change it brought about in the way my day began. It helped set an extremely positive tone. It raised my conscious awareness of how many wonderful things I experience in my life. And although this was a morning practice, my attitudinal shift stayed with me throughout the day. I found myself feeling thankful for so many things I’d previously taken for granted, which added remarkably to my positive outlook on life. It also broadened what I considered valuable and worthwhile and helped make me more aware of expressing gratitude to others.

And I discovered that the changes in me were reflected in who and what I encountered during the day, which was a huge bonus.

If you decide to give this a try, I’d love to know what your experience is like. And if you know or ever stumble across Chris Gentry, please be sure to tell him how grateful I am for his contribution to me and the world.

PS- I did try to reach out to him but wasn’t successful.