Category: Pollyanna

I pulled a card from my Four Word Question deck at random and ended up with this card…Would A Smile Help?

My first reaction was, yes, of course a smile would help no matter what was happening. Smiles are awesome.

I wondered why. What is it about them that is so appealing?

My answer is…because they change how I feel inside me. They brighten my day and connect me, to the world, to others and perhaps most importantly, to the divine.

It feels like a smile is an extension of the love that is offered to the world. Smiles feel like they are filled with good intentions.

I don’t think I ever smile and still have negative feeling toward the world. I suppose it’s possible, but not very likely.

Smiles are definite mood shifters. They may be difficult to put on your face during challenging times. When this happens, they prompt a question for me. Given the choice, where would I rather be, in a happy or unhappy state of mind?

The trick might be whether I can answer this simple question while in a bad mood, a sad mood, after a fight with someone, a depressing day or during a sickness.

Sure, when I’m feeling fine, smiling is easy and fun and I think anyone can do it, but what about during the tough times in my life? I wonder, what would it take to remind myself to smile? What trigger would shift me from frowning to smiling? Could I set some kind of internal alarm that would go off, sparking me to remember to smile?

I want that to be the case.

I’m not talking about a Pollyanna approach where I tell myself that all is right with the world even though it’s not. I don’t find lying to myself to ever be the answer.

Recognizing that at any time in my life I have a choice of how I want to live and experience the world opens me and offers me the opportunity to choose. I find I choose much better when there’s a smile on my face. How about you?

I’m not denying that things can feel out of control and sometimes miserable. They can be and at times, they are.

What a smile does is it sends a message to me and to the world that I am exercising my ability to choose how to see and experience the world. It’s an opportunity to shift my consciousness.

This is an incredibly easy solution for me. Afterall, how many simple, easily controllable things can any one of us do? One answer is that every one of us can smile.

I also think to myself, I am not alone in this world. I ask what sort of message do I want to send out? If given the choice, what do I want to offer others?

My answer is often the same. I want to channel the love I feel running through me from my divine source.

It is such a simple thing to do. All I have to do is…smile.

It feels good and connects me to others. And it’s also great when you receive a smile in return. It’s actually life giving and life affirming and one of my most treasured things.

I invite you to test this out for yourself if it intrigues you. See what happens when you smile, even during your most difficult experiences. I bet you’ll find it lifts you up and brightens your day. I ask you, who couldn’t use that in their life?