Tag: belief

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Problem Solving

Are you a good problem solver? Does it depend on the problem or set of problems that you face?

Maybe you’re good at puzzles or crosswords but feel challenged by issues you face in life. Or maybe you’re fairly skilled at dealing with difficult people but not financial or medical situations.

One of the obstacles I’ve encountered while trying to solve problems is that I hit a ‘wall’. I seem to be making great progress and then something comes up and stops me in my tracks. I try to figure out what went wrong and am forced to restart the process over again.

The funny thing is I get to the same point and hit the same ‘wall’. I’ve explored some options and thought through some potential challenges but haven’t been able to reach any solid conclusions.

And the whole process can become even more difficult if I’m interrupted, which increases my inability to make any progress.

Time for a break.

I sit back and wonder about this whole thing. Don’t I want to arrive at a conclusion? I think I do, but perhaps there’s some reason or reasons I don’t.  Maybe I’m afraid of the unknown. Maybe I’m afraid of failure. Maybe I’m even afraid of success. Or could it be I don’t think there is an answer and that’s why I keep hitting the same wall?

I’d like to float an idea for your consideration.

Often it feels as though we get bogged down with problems because we feel we have to create their solutions from scratch.

What if this is not true. What if, what IS true, is that every solution to every problem ALREADY exists? If we accepted this, then problem solving would merely be a matter of claiming the solution, not creating it.

But you say, how can I claim a solution I cannot see?

A very good question indeed.

So, here’s a three-step process I’d like to propose.

Step One is to open your mind and conceive that the solution to your problem already exists, despite it not being immediately obvious.

Step Two is to believe you have the power to find the answer, either by yourself or with the help of others.

Step Three is to take action, to move beyond the wall by releasing any attachment you have to the idea that an answer does not exist. Let that go and instead, embrace the idea that an answer not only DOES exist but that you are capable of finding it and claiming it.

Here’s a quick case in point. Imagine you’re on an explorer ship leaving Europe and sailing eastward across the ocean, headed to the ‘New World’, which no one knows about yet. You’ve made preparations (conceived of the New World’s existence, stretched into beliefs that it must be there) and are now taking action, sailing with the wind. Day after day you continue and after several months, land ho, you arrive!

I think to myself, what if those sailors believed as others did, that they would sail off the edge of the world? Talk about a problem solving ‘wall’ (or rather no wall, since they’ve already fallen off the edge).

Somehow, they found a way to trust they would be successful. After they conceived and believed, they took action.

In the same manner, I’m suggesting each of us can discover (and claim) answers for any and all problem(s) we encounter. I’m not suggesting that every answer will come immediately, certainly not. But what I am suggesting is that our attitudes and beliefs play a vital role in all of our life’s successes.

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Plotting Your Course

Do you know where you are headed in life? Are you going in a direction with intention or are you going with the flow, allowing life to guide your steps?

This question got me to thinking about how folks have navigated their lives over the course of time, especially the ancient seagoers.

For me, the thought of getting in a boat, leaving shore, and heading out beyond sight of land creates a good deal of concern. I suppose if I could sail along the edge of land, I’d be okay, but crossing an ocean by myself, no way.

I wondered how the early seafarers managed to arrive at their destinations, especially if they were going somewhere no one had ever been before.

I did a little research and discovered that they used the sun and the North Star (Polaris) to help guide them. Always knowing where north was became extremely important to them as a reference point. While the sun was up, they could easily track their east/west route and at noon they carefully watched the shadows the sun cast. They also became familiar with the constellations in the night sky as navigational aids. There was even a reference to watching the flight paths of birds and the direction the fish were swimming to help set their course.

What does all of this have to do with us?

Well, one thing it suggests to me is, what do we use as our aids to navigate our lives?

No doubt there are many ways for us to move through our lives and I’m wondering if I asked you, could you tell me how you do it?

Do you have a set of intentions, a kind of road map for what you desire to experience in your life? It strikes me that without intentions, it is very difficult to arrive where we say we want to go, for if we don’t have any set points we often drift an aimless path.

I’m not saying there aren’t times when it’s nice to kick back and relax, but it seems to me that most folks want to experience certain things in their lives and without knowing what they are, it is much more challenging to have them.

One thing that may help is to have some mid-points between your starting and end points. Sort of mini goals that keep you on track. Often it is easier to make advancements when your goal is nearer and seems more practical. Breaking down the process can be especially helpful when you start to veer off course from a mid-point because you can bring yourself back and not stress over how far afield you are from your end point.

What other navigational aids are there in reaching our intentions?

Perhaps you have many you use, and I hope they always help you reach all of your dreams. However, if you could use a few suggestions, here are the ones that come to me.

Although I’m not usually good at this, it has been one of the most important pathways to succeeding in my life…ask for help. None of us know everything, so it’s important to have your own North Stars in your life, folks who want to help you. And once you’ve asked for help, accept it when it’s offered to you. Learn from what’s given to you. It may not be the precise way for you, but it may spark something in you that does create a path forward.

I also believe we are all gifted. We came here with an idea in mind of what we’d like to experience while here. Each of us has an inner knowing. So, believe in yourself and then surround yourself with others who believe in you and who share your dreams. They can be cheerleaders helping you reach all of your mid-points and all of your end points.

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Power

A visual image popped into my head. It was of a roadside mailbox, the kind that stands on top of a post and has one of those arms that the postal delivery person raises to alert you that you have mail.

But then the image shifted and somewhere in the background, I could hear a ‘ding’ and a voice saying, “you have mail”. I’m aware it’s there but some part of me is refusing to open it.

Have you ever been tempted to ignore messages being sent to you?

They could be from a boss, coworker, family member, doctor, attorney, or they could even be from YOU. Perhaps some part of you is trying to get your own attention.

I think I occasionally resist reading or listening to certain messages because I’m not sure I want to know their content and the simplest way to avoid them is to pretend they don’t exist. I sometimes do this despite knowing it won’t actually work. I know that whatever message I ignore, or resist will just keep coming back until I am open to listening to it.

I wonder what this image is meant to convey to me. Is there symbolism in it or some necessary guidance?

I ponder this for a bit and then something jumps up and waves madly at me. It has its own voice.

It says to me, “This message is about ‘power’, specifically ‘your power’. The voice goes on to say, “There is only one true source of power, which is your connection to the divine. It is from here that all power emanates. Every action, belief, and decision needs some of this power to manifest in your life.”

“It takes power to create each of your life experiences. Sometimes you are conscious of this dynamic, but most of the time you are not, and yet it remains the truth.”

“Every time you believe you are empty, you seek to fill yourself back up, so you expend power (your energy) by seeking positive responses or reinforcement from others in the world. And you attempt to refuel yourself using others as your power source. This will never work, no matter how hard you try. This will not work, even if they are willing to give you some of their power. Power does not work this way.”

Frankly, I’m stunned by this message. I feel its truth for me. I recognize that it is exactly what I do and what I’ve observed others doing. When I sense an emptiness inside of me, I do not always return to the divine source for replenishment. Rather I seek out others and expect them to share some of their power with me. It’s not a fully conscious decision on my part and it feels like one of my default settings kicking in.

The voice returns, “No one can take your power away from you, although it may feel this way. Every person has their own power, drawn from the same divine source. If you feel as though you are losing power, it is because YOU have allowed it to be released.”

I wonder, why would I do that? What would possess me to release power that I need? And I wonder, what energetic dynamic is at work here?

Some clarity arrives when the voice continues, “As you connect with the divine, you are filled with power, and it is up to you to decide how to use it. You make all of the choices. You can release it (allow it to slip away), retain it (for later use), use it (for all of life’s decisions and actions or enhance it (share and combine it with others). Each choice is yours and yours alone. Neither you nor anyone else can give away their power to another, so remember this when you fill empty, and return to the divine source to be filled.”

I am grateful that I finally opened and listened to this message and the power it holds for me.

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Spots

If you thought about it for a moment, how many references come to your mind for the word, ‘spot’?

If you’ve been reading my posts for a while now, you’ll remember that my mind doesn’t always travel in a straight line. Often, I see new routes and explore different directions.

So, when I landed on the word ‘spot’, many things came to mind, and I thought I’d share some of them with you, ending with one that may alter your life.

Looking down at the carpet on our floor, I noticed several spots. I wondered how they all got there, and something occurred to me. Two different ways of thinking, objective and subjective.

Objectively, it’s most likely that someone (and it could have been me), spilled something on the carpet and obviously, something that couldn’t be cleaned, otherwise, I wouldn’t still see it.

Subjectively, the cause could have been carelessness on someone’s part (animals included), or it could have been a simple accident, and no one’s fault. This led me to wonder what the difference between the two is.

Perhaps in the first case, the one responsible doesn’t care and in the second case, the one responsible may care a great deal. I wondered how I determine which one it is? Do I judge solely by their reaction to the spot? And how does my judgement impact how I feel about the spot and the one responsible for putting it there (me included)?

Another reference to ‘spot’ is the saying, “x marks the spot”. In some cases, this means that there is an ‘x’, perhaps on a map, which exists to indicate something significant is located there. Maybe the ‘spot’ is the source of buried treasure or marks the place to dig, so that a project can be accomplished. The spot is important, not in and of itself, but because it serves as a guide.

I wonder, are there ‘spots’ in our lives which would help guide us, if we knew they were there? Is it a case where they are already there, but we don’t recognize them? If so, what would we need to do, so that we would take note of them?

After a bit of consideration, it seems to me that everything in our lives is actually a ‘spot’. If we pay attention, everything is here to guide us, especially our intuitions.

A scary ‘spot’ is the one found on an x-ray. Once located, it usually creates immediate anxiety. It’s almost impossible to calmly sit back and wait for the results. Our minds are inclined to fill in the absent results with worst-case scenarios. Although it might be nothing but a shadow, we’re strongly tempted to believe the ‘spot’ will be life threatening.

This kind of ‘spot’ generates panic and fear and for good reason, especially under certain conditions.

So, what else can do we do about this kind of ‘spot’? Are there objective and subjective ways to approach it or do they blur together, making our path forward difficult?

Can we see this ‘spot’ as some sort of guide? And if so, how can it give us direction?

This feels to me like one of those decisions where, to use another expression, “the rubber meets the road”, meaning the point at which things become the most important.

This is everyone’s own personal decision point. And we each arrive at this ‘spot’, sooner or later.

If you have a guide who aids you, this would be the time to connect with your guide.

But, if you have arrived here, and have done so many times in your life and haven’t found a source, a guide who offers you wisdom and comfort, perhaps you’d like to consider this invitation. It is an invitation to form your own connection directly with the divine.

The process is simple. Sit back, close your eyes, breathe in and out gently and allow your body to settle. Relax into yourself. If you hear or see any objections or obstacles, acknowledge that they exist and promise to talk with them later, then release them, let them go. Allow yourself to feel a sense of freedom. Give yourself a chance to create some space inside you, as an opening to the divine, by whatever name feels comfortable to you. Imagine whatever ‘spot’ is creating a challenge for you and ask for help, then sit in stillness and listen. It may be a quiet voice at first, but over time, it will become a great source of strength, comfort, and wisdom. It will become a sure guide.

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The Origin of Disease

I am curious about where diseases come from. It seems to me there could be many sources and I wonder how much control any of us have over them.

Are you curious as well? Have you ever wondered it’s just the luck of the draw whether you get sick or do you think there is more to it?

I am not a doctor or scientist, and I don’t profess to have any of the answers, but what I do have is a lot of questions, some of which might be valuable.

After doing some preliminary research there seems to be a sense that perhaps most disease results from interactions with an individual’s environment. Some harmful external force impacts our internal workings and creates an interference with our normal healthy selves.

It’s not too hard to believe this is the truth, especially when you consider air, water and soil pollution, toxic chemicals, contaminated food sources, insect and other infestations. And when you add in other disease sources likes viruses and bacteria, the list of possible diseases expands rapidly.

I discovered that it is felt by some that there is a simple underlying factor, which is that when disease is present, there is an imbalance within our physical system. That seemed to make sense to me. When something that does not belong in one place is introduced, it certainly could interfere with normal functioning.

And as much as disease effects our physical being, it also impacts our emotional, mental, and spiritual selves. It feels true to me that when one system is compromised, others may be as well. This of course compounds the problem, and no doubt creates more challenges in the healing process.

I am extremely grateful for the whole medical community and their contributions in identifying and treating all of the diseases that afflict us.

What I am wondering about is the impact of our thoughts and beliefs regarding disease. How much influence do they have on whether and to what extent we experience diseases in our lives?

Is it possible that what we think will happen (good or bad thoughts) effects our experience of any disease? Is it possible that our beliefs create our diseases? If so, is it possible for us to return to health, with new or different beliefs?

These are the intriguing questions that run through my mind. Of course, each person would need to answer these for themselves. I wondered how a person goes about making their decisions, and began considering my beliefs about health, wellness, and disease.

Would there be any value in thinking about the sequence of events that led up to the disease’s arrival or is there too much randomness?

Personally, after giving all of this a great deal of thought I have come to a few conclusions I’d like to share. Of course, none of these are intended to sway you from seeking qualified professional help or medical treatment. They are just some things you might want to consider for yourself.

It seems to me that my beliefs play a key role in my overall health and depending on my decisions, contribute to experiencing wellness or disease.

What I believe creates my life experience.

A simple case in point was a belief that if I got cold (walked outside without the proper clothing) I would catch a cold. It worked EVERY time, until I changed my belief. One day, I decided to shift my belief and told myself that what I used to believe was no longer true. Interestingly, I’ve never had another cold merely from being cold.

What would be fascinating to know is how many diseases in my life were created by my beliefs, rather than from an outside environmental source. It’s unlikely that I could ever know this, but what it suggests to me is how beneficial it would be to investigate my beliefs whenever I experience any dis-ease.

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Steps to New Beliefs

Recently I’ve been thinking a lot about the beliefs I hold and wondering if they all benefit me.

If I asked you, would you say that all your beliefs serve you? Do they help you throughout your day, save you time, improve your relationships, make you happy?

Have you ever wondered if you would be better off if you changed some of your beliefs?

Either fortunately or unfortunately, I ask myself this kind of question all the time. I’m happy about it when the answers come easily, but not so happy when they don’t. I have to confess, more often than not, they don’t come very easily.

However, what I’ve also discovered is that that’s not a bad thing, because much of their eventual benefit to me is found in the struggle I have while considering my beliefs.

Even so, I do occasionally get stuck and need some help digging out.

By now you probably know my source for aid often comes from Lia, a feminine voice of god that speaks gently to me.

When I reached a low point in trying to mentally figure out the origin and benefits of a belief recently, I became fatigued and disappointed. That is always my cue to sit back, close my eyes and breathe deeply, allowing my mind to take a much-needed break. It is then that I can hear Lia’s voice clearly.

So that’s what I did, and I was absolutely shocked by her words and contribution to my sanity.

She guided me through a process which transformed something in me. It shifted my whole perspective and gave me a fresh approach to use, one that felt very right to me. It felt so right in fact, I wanted to share it with you.

Lia cautioned me to not make it too formal a process, but rather to listen to the intent of each of the series of steps she provided. For me, the name I used for ‘beliefs’ in this case was, ‘problems’, so when you see the word appear, remember this is my reference.

Step 1: Identify all of your ‘problem’ areas, because it is very difficult to hit a target you cannot see or name.

Step 2: Note (list) your obstacles and objections about this process. Be candid about your roadblocks. Take note of each of your fears as they appear.

Step 3: Review you list of obstacles and objections, then reread them and note any clarifying thoughts. See how fear drives each of them and consider whether ONE speaks for all the rest (this would be your primary fear).

Step 4: Examine your primary fear and realize that every fear is a message about a belief you have.

Step 5: Explore all of the messages you encounter. Ask the primary fear- how will my answers speak my truth to me? Or in other words, what is their purpose? Recognize that the answers are always tied to your spiritual blueprint (the experiences you came here to earth to experience). Know that each message is drawing your attention and will become louder, until it has your full attention.

Step 6: Realize that your beliefs form the basis for all of your experiences in life and that shifting your beliefs allows you to create (choose and claim) any reality you desire.

Step 7: Applying the message reveals ways to shift your life (through choosing and claiming) so that you live a new truth, one that will serve you.

I am currently playing with this new approach to understanding my beliefs and shifting the ones I feel will be most worthwhile to change. So far, I’ve discovered some rich rewards and I hope you experience the same thing, should you decide to give this a try.

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Speaking Your Truth

If someone asked you what speaking your truth means to you, what would you say?

Some might say that it means being honest with others about how you feel and what you think. Or it could mean expressing yourself in a way that mirrors your inner thoughts and ideas clearly, so that another understands your position about something.

It might also mean taking a stand about something truly important to you. And maybe even more critically, taking action to ensure others know how dedicated you are to whatever cause or concern you support.

When I was thinking about what I consider to be my answer, I reflected on a number of obstacles that get in my way making it difficult to speak my truth. Perhaps you’ve encountered some of them as well.

In my ordinary day to day life, it is often challenging to separate out what is most important to me from the host of tasks I feel I need to complete on any given day. Some of the mundane chores seem to take up so much time that it feels like I run out of time. I’m sure this is not really the case, but it feels like it to me and I recognize my perceptions rule my life.

Another, and very different issue, is that I can initially become quite concerned about what others think about what I say (speaking my truth) and either disagree with me or disregard me. I realize I have no control over their reactions, nor do I really want any, and that it is wise to release any vested interest in their opinions, but a human part of me is tempted anyway.

An additional obstacle is that I don’t always fully know what my truth is. I may have picked up on hints or formed parts of what feels like the truth to me, but it’s not always completely formed or not clear enough for me to see it or speak it.

Courage is yet another challenge in speaking my truth. I suspect I am not the only one who fears not being accepted by others, even while knowing I’ll probably never have enough insight to truly know what they think or feel.

Beyond that, speaking my truth is ultimately not about being accepted by others, having them agree with my views or supporting me in any tangible ways.

Speaking my truth (or you speaking yours) is about exploring and discovering what lies inside you, in your heart and in your spirit. And once revealed, allowing it to grow and flourish, so that it can be shared with the world.

And believe me, it’s there for that very purpose.

I feel strongly that each of us has within us parts of the whole. We share a connection to the one, the divine, where everything is known. Speaking our truth out loud encourages those around us to do the same. We all learn from each other. We all can invite each other into our inner worlds and thrive together.

At one point in my life, a few years ago, I made a conscious decision to speak my truth, both inside and outside of me.

Inside of me, I chose to spend solitary time talking with (god), as I’ve mentioned several times in these posts and to journal and meditate and walk, contemplating what I believe or know to be true for me.

Springing from this deep source, I’ve come to the conclusion that what is important to me to be shared is what I feel the truth is about life. To speak out loud so that others may hear my words, not to convince or sway, but to invite them to consider if there is any value for them in what I choose to say.

Speaking my truth then becomes a witness of what I perceive about the nature of things, in an effort to share my depth with other’s depth, and in that sharing we all become a part of the one.

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Take Another Look

I’ve discovered that I’m prone to keeping my first impressions and often don’t take another look. Does this ever happen to you?

If you can’t see the banner picture I chose for this post, it’s a pretty famous one. It’s known by different names, and it features what is either a beautiful woman with her face tilted away from you or an old woman with a large hat on her head.

Folks looking at it usually see one image or the other, but not both. And even when told there is another image, they find it very difficult to shake the first one out of their head, in order to see the other.

This has certainly been the case for me with optical illusions, despite knowing ahead of time there is a trick to seeing one or more images, I can’t do it right away.

The same goes for trying to find Waldo in the famous illustrated pictures of ‘Where’s Waldo’, where there are literally hundreds of figures in a picture and you’re trying to find Waldo in his stripped outfit and glasses. Even using a grid search, it’s difficult.

Well, both of these cases made me wonder about whether I would benefit from taking a closer look at my life.

Are there things I miss because I don’t look carefully enough or make up my mind too soon? What would happen if I allowed myself to form a first impression, but recognized it might not be the best impression? And maybe if I took another look, there could be something pretty special waiting for me.

I think to myself, where would I start? If it were up to you, what would you choose?

What I decided was to sit back, relax and see what came to me in the empty space. This is what filled in the gaps.

People in my life.

Is there a deeper story below the surface I don’t see because I’ve already made up my mind? Why have I accepted my formed impressions and could there be more to it?  Perhaps if I watched their actions, as well as listened to the words they speak, I might learn a great deal more about them.

Folks in the news.

Maybe they are not who they ‘appear’ to be and that there is another side to their stories. Would I want folks assuming they knew about me based solely on what others say? I don’t think so.

Events that happen to me.

I wonder about all of my physical issues. Do they hint at something I ought to be paying more attention to, especially if they stay with me or become more intense?

And what about any emotional issues? Are there hidden, deeper messages for me, something far more important than what first appeared to me?

What about any financial issues? Even though I’ve spent time thinking about things, is it possible my initial plans may not hold up? Would it benefit me to do the math one more time and check to see if my assumptions are truly valid?

Then there are spiritual matters. Is what I think I know true or is there something of more value waiting for me to uncover it, something beneath the surface?

Well, for me, part of the value of writing these posts is to explore thoughts and ideas to see if there are treasures that want to come to my attention.

So, instead of stopping at my first impression, I think I’ll pause from time to time and take another look. Maybe you’d like to join me, and we can both have some fun and learn something new.

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(OR) Everything Serves You Indirectly

Although unusual, this is the continuation of my previous two posts, all dealing with the interesting and challenging topic of how everything that happens to us serves us, either directly or indirectly.

I realize that it a huge claim and I’m not saying I don’t have my own difficulties comprehending it, but I nonetheless believe it is the truth and I want to share with you why I feel that way.

During recent conversations, Lia, a clear, beautiful feminine voice of grace and love who is always with me and is part of god, began explaining how, even though I may have challenges accepting this idea, it is still the truth.

Lia had previously shared with me an example of how an experience in my life served me directly (see my last post from September 25, 2022). After she pointed out several things to me it became quite clear.

But what baffled me was her statement about how all things serve me ’indirectly’ as well. She told me it would require a shift in my frame of reference and that I would have to release my cultural perceptions, because they limit my ability to see the ‘big’ picture.

She went on to say that I would need to shift from my earthly perspective to a heavenly perspective, at which point I felt I needed a whole new conversation to stretch my understanding.

Lia reminded me of a few of our previous conversations where we touched on this subject. In one of those she told me the following, “Your frame of reference is the KEY. In heaven you know everything there is to know. Every answer to every question. What you may want though is to ‘experience’ life, to create, to feel and think and sense life. In order to do this, you choose to come to earth, and you choose to forget all that you knew, so that you can fully experience life. You let go of knowing how all things are connected and interwoven. You allow yourself to be emptied, so that you can use your free will to decide how to view life. Part of this choice is to accept what your culture teaches you, rather than remembering what you knew in heaven, and you are provided space to make any and all decisions.”

I sat back for a few minutes absorbing her words to me.

Lia continued, “Every experience is filled with meaning and with hints about life (earth and heaven) and completely open to whatever interpretation YOU wish to choose. Each time you choose, you create patterns, pathways that become convenient routes for your thoughts to travel. You allow your cultural training to guide this process and although it saves you from making every decision, it also blinds you to the truth. A part of you already knows the truth, that all things are connected and that all things ‘eventually’ serve you. Some of these are obvious, others are not. They take time to unravel and become clear.”

Wow, this was a lot to take in, and as usual, I needed an example, so I asked Lia for one. I knew I needed to prepare myself, to not automatically reject what she had to tell me, merely because it would challenge me.

I could feel her smiling at me sympathetically, knowing how hard it is for me sometimes. “You can take any situation, and if you look at what happened before it, during it and (most of all) after it, you’ll see there are always connections and outcomes that ‘serve’ you, despite how it may appear. Here is one example I’d like to share. When your job was eliminated abruptly after twelve years and a great deal of success, it shook you to your roots. Immediately separated from your source of income, group of friends and professional colleagues, stripped of some of your sense of self-esteem, and a host of other conflicting thoughts and emotions, a part of you imploded. In no way could you see anything about this that served you. You felt it was not fair or just or right and these reactions blinded you for a period of time from seeing any positive outcomes. That is how your culture teaches you to see the world, in this case, personal rights and wrongs. But that is only a small part of the story.”

Lia went on to share, “You ended up still employed, but at a different location, one that you chose to leave after six months so that you could retire, and as you’ve claimed on numerous occasions, begin your best career- helping take care of your three-year-old granddaughter, Kirsten. This change also provided you the flexibility to write, travel, spend time with family and friends, exercise and many other pleasurable pursuits, all things you would not have been able to do. And it gave you an opportunity to forgive those involved in your ‘firing’ for their actions and insensitivity. And there are so many other connections that came months and years later, ones you are yet to see.”

I felt the absolute truth of her words and recognized that stepping away and gaining some distance allowed me to shift my frame of reference. Part of me could see this whole situation from heavenly eyes and it made all the difference.

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Choosing Your Ingredients

A funny question came to mind recently.

But first, a little background information.

In 1973, in an effort to standardize the food industry, the United States began requiring that packaged foods provide nutritional labels spelling out the number of calories, grams of protein, carbohydrate and fat and the percent of the US Recommended Daily Allowance of specific ingredients.

Then in 1990, the USDA mandated that all food companies were required to make consistent claims and include a detailed, standardized nutrition facts panel on all products intended to be sold.

This resulted in the nutritional labels you now find on almost every food item sold and additional changes are planned for the future.

My question is, what do you think it would be like if every human had a label attached to them listing their ingredients, like the food products we eat?

I’m not talking about the percentages of the most common chemicals found in humans; like oxygen, hydrogen, nitrogen, carbon, calcium, and phosphorus.

What I mean is, what if we came with a label identifying the contents of our hearts and minds? A label that provided insight into our feelings, thoughts, and beliefs.

In one way it might make it easier to understand each other.

And perhaps there would be warnings on our labels, letting others know which topics were most likely to trigger negative reactions before conversations began.

The idea also made me wonder, if we could see our own label clearly, would we still want each ingredient to be inside us? Or perhaps we’d recognize that one or more of them do not make us happy, fulfilled, or joyful. That some of our contents create misery and suffering.

If we knew in advance that some of our ingredients were harmful to us, we might make better decisions.

Well, what if we started over? Is that possible?

If you answered ‘yes’, what would you consciously choose to place inside yourself, if you could begin again?

I found the question intriguing and needed to sit back for a moment before answering.

I tried to clear my mind, which is quite a task some days. I think there are lots of ingredients that would be good to start with, but I ended up choosing ‘love’. Love for me and love for those around me. Is there any way that could ever go wrong?

But an important part of me asked what that actually means. How does love work? After all, there are so many difficult and challenging situations we all face. Is love really the answer to them all?

I sat back again, awaiting my own answer.

I came to an immediate conclusion…yes, love is the answer to everything. It is the main ingredient. With it firmly in my heart I see everything else fitting together. Love allows me freedom. It makes it possible to see through fear, sadness, anger, and all of the other warnings I might encounter.

And if I want to add other ingredients, love works with them all in unison, courage, compassion, bravery, generosity, empathy, faith, trust and so many more.

If you decide to start over, I hope you choose ingredients that serve you well.