Permitted Invasion of Stress

Have you ever experienced something in life, where despite your best efforts, things went completely out of control and spun off in all directions, creating total havoc?

I sure have.

It happened again recently. Maureen and I had replaced our front storm door with a brand new quality unit we thought would be ideal for us.

For no apparent reason one of the parts in the lock mechanism retracted and I could not get it to move, even a fraction of an inch. I imagined leaving home and returning only to find that somehow it snapped itself back into place locking us out of our house. And to add to this scenario, of course the key would no longer work. So, I taped over the opening to make sure we’d be able to get back in until we could get it fixed.

A few days later our brand new iMac computer, which had previously been working flawlessly, decided to question our standard password. I entered it and the little gray dots on the screen shook in place, saying in effect, ‘uh uh buddy, not your password.’ So, I tried again. Same result. I called in reinforcements. Maureen entered the password and again if shook it off. We both looked down at the keyboard. Nope, the Cap Lock key was not on.

I waited a bit to see if it would come back to its senses and watched as the screen froze in place and would not respond to any keystroke. I was completely locked out.

So, now my house and my computer were both restricting access. Interesting.

I won’t try to explain in detail, but there were a number of other things happening that were going the same way. And as it happens we were trying to get ready to go away on vacation. I admit that I was stressed out about the intersection of all these problems hitting at once. I took no time to step back and breathe. I didn’t get up and go for a walk or tell myself it would all be okay and that the things I was experiencing would all work out.

No, instead I permitted an invasion of stress into my life and rushed ahead and made matters worse. Instead of dialing Apple Customer Service I mistakenly got through to Apple Care Customer Service. And yes, they are a scam outfit. But given my inner stress and lack of forethought, I fell into their trap, which resulted in having to change all of my passwords and other information and a great deal more stress, and still no functioning computer.

I hope that you don’t have any stories similar to this, but you probably do. You may be able to identify with my confusion and understand why I didn’t step back and more carefully consider my actions.

I believe that everything that happens in life contains hidden gems waiting patiently for us to reveal them. I’ve spoken about this to lots of folks and am often asked to share what has come to me. Sometimes I think the requester wants to judge the benefits I discovered for themselves and see if in their opinion they justify the stress I encountered. Other times I believe there is a genuine curiosity and desire to see how they might be able to reveal gems in their own lives.

Here’s what was revealed this time to me, so that you can see for yourself.

I realized that I am human and will make mistakes and will sometimes berate myself for them. Seeing this clearly allows me to acknowledge my feelings, then release them and any ego attachment to them.

I recognized that fear was the driving force behind all of my stress. And, in my case, the fear represented a lack of faith in the loving universe. This gave me the chance to center myself in my belief that I am loved, protected and cherished by the divine.

I accepted that when I feel stress and time pressure building I loss focus. This helps me to realize I can consciously release whatever stress enters my life and shift my attention to addressing things positively. I also realize that I can stretch time by slowing down, sitting back and breathing into it.

I acknowledged that anger was playing a significant part in my experience. It blurred my vision so that all I could see was unfavorable outcomes. I embraced the idea that being angry is a choice. A choice that does not benefit me and one that requires a high price to be paid. I don’t want to pay this kind of price and I can make better choices. It’s really up to me.

I came to understand that a big part of me was flashing the ‘fairness’ card, enticing me to jump inside the loop of seeing the world as not fair to be treating me this way. The whole idea of fairness is a trap. Quicksand really. The more you struggle, the worse it becomes. I heard a small beautiful voice inside my head saying, “There is no such thing as fairness or punishment and there are no required lessons to learn. You are free to choose to experience life in any way you desire. You can release yourself from anything that feels too heavy or creates stress. Please choose wisely.”

And a companion to fairness rose up during this experience. Control. My desire and my need to control not only the outcome but the process as well. I realized that control is born from fear and I also realized that control is an illusion. We make choices, but we don’t control all outcomes. We are not here by ourselves and there is an incredible web of interconnections throughout the universe. I opened to accepting that there is great wisdom in releasing any sense of control and trusting in the innate intelligence of the universe.

Lastly, I found that when confronted by overwhelming challenges, I can be sustained by consciously releasing whatever rises up in me. I can focus on being patient with myself and offer myself love, knowing I am part of the divine and a radiant being of light. In this way I can be wholly engaged in life, ready for any beautiful encounter that comes my way.

Note: To make a comment, please click on the Post Name, then scroll to the bottom of the page, write your comment in the box and hit enter.

A Sense of Fairness

Often it seems that fairness is hard to come by. We are apt to judge by so many different standards that arriving at any agreement becomes difficult. It can make you wonder if there is such a thing as fairness.

I’m pretty sure the whole idea starts out early in life, as if we were born with an inner sense of what could be considered fair. Watching children for even a short period of time it’s likely you’ll spot this. I think most parents would say it happens every day. One child has a toy the other wants and an argument breaks out or one of the children rips the toy from the others hand and runs away, each one shouting, “it’s not fair”.

I’m not sure that any of us ever outgrows some version of this.

We seem to have an expectation that life will be fair. Why is this? Who is it that made this promise to us, as if the world owes each one of this valuable gift?

When the balance tips and we sense injustice, it hurts. We feel it most keenly when we act in a certain way, using our idea of good behavior. We anticipate or expect a reward and if we don’t receive it, we may claim that life is not fair because, after all we’ve done our part.

This happens all throughout our lives. At home, in school, at work and in our relationships.

Maybe part of the challenge is that we don’t all use the same definitions of the word ‘fair’. One dictionary says that ‘fair’ is defined as, ‘acting in accordance with rules or standards’.

I can certainly see how this creates a problem. Whose rules are we talking about? And who is in charge of setting up the standards? If we end up with numerous rules and standards, how could there ever be any hope that there would be only ONE way to measure fairness?

Maybe it’s time to take a step back.

There seems to me to be a short, medium and long view here.

In the short view, we have two basic choices, we either complain about a situation or we accept it. In the medium view, we may choose to try to find ways to change a situation and arrive at a better sense of fairness. A negotiation of sorts.

I wonder if there is a long view we can take. One that supposes that life is operating on a grander scale than we can see. That fairness is bigger and broader than we thought.

Three questions pop up for me.

Do I actually know all of the facts involved so that I can make a determination about fairness? Not even remotely likely. There are just too many things I may not know.

At what point is it wise for me disregard my opinion about fairness, if it makes me unhappy? After all, I don’t have control over every outcome. If it’s more important to lead a happy satisfied life, maybe it doesn’t matter as much about my perception of fairness.

And the most important question is who can I turn to for some insight and inspiration?

My answer is always the same, the divine. For me, it is the part of (god) I call Lia (love in action). When I asked her for guidance about fairness, she asked me to trust that everything in life ‘serves me’, no matter how it looks at the time and that there is always an underlying love that threads through every action.

To truly understand, I need examples. Maybe you do too, so here is a quick one.

I invariably pick the slow lane at the grocery check-out, which can feel unfair. If I step back I recognize this is a feeling, not a fact and that if it makes me unhappy, that is my choice, but not a wise one nor worth the cost. And if I look a bit deeper, I notice that, while I am waiting I see more. I have a chance to slow down and breathe and make eye contact with others. I can even close my eyes and call Lia to me and savor my connection to the divine.

So, it’s okay with me if I end up in the slow lane because I’m changing the name now to – the savor lane.

Note: To make a comment, please click on the Post Name, then scroll to the bottom of the page, write your comment in the box and hit enter.

Trading

My sister and I spent most of our growing up years watching Westerns on TV. Inevitably, the action centered, at least for a while, on the main street of town. They always had a saloon with those cool swinging half doors that looked like such fun to push your way through. We enjoyed seeing when some bad men were thrown out of the same swinging doors after too much “fire-water” or for cheating at the poker table.

Somewhere close by there was always a Trading Post, where folks went to see if they could find something they couldn’t make themselves. Often, they were looking for furs or some kind of tools or farm equipment or goods made in neighboring towns.

Thinking about the Trading Post got me to wondering about the whole idea of ‘trading’ and how common it is in our lives, although we might not think so.

Here’s what I mean.

The concept of exchanging one thing of value for another works not only when applied to others, but to ourselves.

One of the challenges is that we may not agree that the values of what’s being traded are equal. Then what do we do? I guess that’s where bartering or bargaining comes in. There may have to be a haggling process to arrive at a satisfactory conclusion.

It seems to me this process happens all the time in the world at large. Whether it’s boundary disputes, influencing important decisions, pursuing social justice or making economic choices…the list is endless.

Viewed from a distance it appears that the outcome takes one of two directions. It is either a mutually satisfactory trade or it is not. When one side gives more than receives, it feels wrong and the giver often becomes wary of the next trade.

When you add in other factors like power, money or influence, the process is often compromised and any satisfactory outcome is placed in jeopardy.

It takes a great deal of commitment to fairness and a sense of justice for a trade to be considered good.

And what about the trades we make with ourselves?

As I thought about what trades I make with myself, the first thing to appear was the idea of ‘time’. What amount of time do I have to give up in order to receive something else of value to me?

This turns out to be a pretty important question for me to answer.

Is it worth it to me to trade hours of my life in a classroom in order to obtain a college degree? Is it worth it to me to trade some of the money I earn in order to be protected against certain events beyond my control (car, home and life insurances)? Is it worth it to me to spend time exercising to improve my physical wellness and health for the future?

There are of course even more important trades to consider.

Is it worth the investment of time to maintain friendships with important people in my life? Is it a fair trade to donate money to folks who are in desperate need so that they have enough to live a better life? Is it worth all of the time I dedicate to enhancing my personal relationship with (god)?

Answering these questions ON PURPOSE has turned out to be quite enlightening for me and completely worth all of the time I’ve spent.

I wonder what your thoughts are about the ‘trades’ you make. If you care to share, I’d love to hear your thoughts.

Note: To make a comment, please click on the Post Name, then scroll to the bottom of the page, write your comment in the box and hit enter.