Paradox to Paradise

If I asked you, could you define or give me an example of a ‘paradox’?

It’s interesting to me that we can often recognize a paradox when we hear it but aren’t able to explain why it’s a paradox. According to one internet source, a paradox has three key elements or aspects. First, it is a statement that contradicts itself. Second, it seems absurd and third, it points out the absurdity of life.

My post title begins with paradox but implies a movement to paradise. We may all have our own definitions for the word ‘paradise’ but I’m going to suggest we start from a common point, that paradise represents an ideal place or state of being.

So, you may be wondering, how do these connect and why would I spend time writing a post about them. Good question.

I’d like to share two examples and hopefully they will provide the answer.

When I mention the word, ‘failure’, what comes to mind? Perhaps it’s something you’ve experienced in your life, in the past or something happening right now.

A common understanding of failure is that we don’t reach our objective, however we’ve defined it. Or maybe it’s how someone else has defined it. They may have placed demands on us, and we were unable to meet their expectations. Often, failure is challenging because there are so many potential opportunities for it to occur and it may become overwhelming to continue our pursuit of success.

I’d like to invite you to consider shifting your attention and your view of ‘failure’. What if you altered your concept and embraced the idea that failure, is the absence of trying? That failure has nothing to do with any outcome, so that you are free from any expectations of success.

What if you gave yourself permission to TRY, recognizing that it may or may not work out exactly as you plan, and accept whatever outcome occurs? In this way, ‘failure’ has a built-in freedom.

Seems like a paradox to me which leads to a paradise of freedom.

The other example I’d like to offer is, ‘fear’.

I’m quite sure I needn’t provide you with any illustrations of fear. I believe we all know intimately about fear and its impact on us.

One of fears hallmarks is that it prevents us from living our lives to the fullest. It can overshadow, overwhelm, intimidate, riddle us with intense feelings and stop us in our tracks. Fear disguises itself, masquerading as seeming logical statements, but its intent is always the same…to prevent us from moving forward and living a satisfying life.

There is another way to view fear. We can shift our perspective and claim a new concept, one that can dramatically alter our outcomes.

How?

By seeing fear as a source of power. I suspect that each of us has felt the enormous power fear manifests. If we shift our understanding, we can harness fear’s power and use it to our advantage. I’d like to suggest that we consider that fear exists to provide us with a valuable message. If we allow it, the message can show us how we would benefit by changing direction. Fear can serve as an energetic motivation to give us the drive we may need to improve our lives.

Seen in this way, fear becomes a divine messenger, offered to us to assist in moving the direction we most cherish.

Feels like another paradox to me and one which can certainly lead to paradise, if that is what we choose.

Changing an Attitude

Are you task focused, or can you go with the flow?

I recognize that many times I become very task oriented as I’m sure folks who know me best would confirm. They’d probably tell you about my To Do lists, several of which are color coded. That should give you a pretty clear picture.

Fortunately for my peace of mind and sanity, I’ve altered my views about my lists. I now use them more as guides, rather than as mandatory self-assignments. They currently stand as reminders of things I need to attend to (doctor and dentist appointments) or people I’m getting together with or meetings I have. Things I don’t want to forget.

To be completely open, I do have other lists too, the kind that can become overwhelming and oppressive, if I let them. Maybe you have a few of these too.

Over the course of time an antidote arrived in the form of a complete sentence.

“Aim for progress, rather than completion.”

What an incredible freedom this offers. It allows me to keep an item on my list and make strides with it, but without the burden of feeling like I have to finish it (or else). It helps let me off the hook.

I also discovered a companion to accompany this antidote.

“There is no ‘right’ or ‘wrong’ way.”

For me, this one takes a lot of getting used to, especially considering the amount of cultural training I’ve received. My entire educational and work experience demanded and rewarded the completion of tasks be done in the ‘correct’ way. Thinking outside the box was often punished and there were only rewards for compliance with the ‘right’ way. It took an abundance of years for me to understand there are other possibilities and more than ONE right answer.

Then I was struck with a novel question. What if there was no such thing as a ‘right or wrong’ way, only the way I chose? This idea encouraged me to reexamine my entire thinking process and question the underlying assumption of there being ‘one right way’. I came to discover that in many cases, perhaps in all cases, I’d never know until I experienced the final outcome. There are just too many connections along the way to know the truth about any of my choices.

Then came another idea to join the group, a helpful suggestion designed to shift my attitude and attention.

“Focus on feelings, rather than on accomplishments.”

I love this one because it reorders my world and focuses my awareness on what’s most important to me…my feelings.

It’s entirely likely I will not accomplish every one of my aims. For whatever reason, I might get only so far and have to stop or redirect my attention elsewhere. However, the progress I did make and how I felt along the way, I get to keep and savor.

As it turns out, my feelings are the truest barometer of my satisfaction with life. They connect me with my source (divine nature) and with others, all those I love and whom I want to share my life with.

One final idea came along, and it enhances all the others before it.

“Come to a place of peace and joy with everything.”

And, I think to myself, isn’t this what I am really after? And my answer is YES.

Things Worth Considering

Random thoughts run through my mind all the time. Does this happen to you too? Do you wish that you could keep them around a little while longer, so you could take advantage of what they might offer you?

Many years ago, I decided that I would buy a few small notebooks and place them in spots where they would be easily accessible to me, that way when a thought popped into my head, I could capture it.

I’ve filled several of the notebooks and recently paused to scan some of them to see what I’d written. What I discovered was fascinating to me and I have the feeling that it might make an interesting book, even if its distribution is limited.

I thought I’d share some of my ideas and observations with you and see what you thought.

So here goes…

** What is the first question I ask myself in the morning when I wake up? Responses included the following: how do I feel physically, what time is it, is it too early to get up, did I get enough sleep, what is happening today, will I be able to get the necessary things done today, how important is it that I do my exercises?

I pretty much know my answers to these questions and although I want to be happy about them, sometimes I find they bend me in a ‘negative’ direction, one I have to dig myself out of. Maybe I need to ask better questions.

** How many good years do we have to travel and where do we want to go…Banff in the Canadian Rockies, Iceland, Norway, Switzerland, Paris, Hawaii?

There are so many places that interest us. Of course, we could stay close to home and enjoy our own fantastic scenery. But what’s really important about this question is the state of our health and whether we are doing things to promote it and improve it, so the focus shifts in that direction. Travel can take care of itself.

** In one moment of insight an idea came to me that I (anyone) can CLAIM (intentionally choose) to experience anything or move in any direction, because ‘everything already exists’. We do not need to create it or manage it or maintain it. There is already an infinite web of creation, far beyond what we are capable of presently conceiving or understanding. This web stretches infinitely in all directions and everything is a part of it. What we believe are detours in our lives are only alternate paths headed toward the same destination.

** In a moment of clarity, a quote came to me (or is it ‘through me’) that feels true to me…” worrying about unpleasant outcomes in my life makes me an immediate victim.” I wondered, what is the sense of doing that?

** I have long felt and believed that heaven is an ocean of bliss, and that love is its expression on earth. I feel this way because I have memories from heaven, not what it looked like, but how it felt. And it feels wonderful, and it belongs to each of us. We all came from there and return to there. What a beautiful awareness.

** I sat wondering why I am here, on this earth, at this time. It seems to me that I wanted to experience ‘separation’ and an incredibly strong sense of abandonment. Separation from my home in heaven and a feeling that I was abandoned here, left to fend for myself. And yet, shadows have shifted, leaving me in the light and I realize those intense feelings gave me direction and ‘forced’ me to open up. And once I did, I began to remember, to awaken to the truth that we are all divine beings, seeking a depth of connection (like the one we experienced in heaven). And now that I see more clearly, I want to share, to speak my truth and encourage others to do the same.

There are so many more musing. What strikes me is that everyone probably has passing thoughts that are important to them, they only need to offer themselves the chance to capture them and sit with them. If they do, I believe wonderful treasures await them.

Joy

Do you think there is a difference between happiness and joy? Or do they seem like the same thing to you?

I admit that in the past I was confused about the difference between the two terms, or I used them interchangeably, until one conversation occurred with a friend of mine. He shared that, for him, joy was a much deeper feeling. It gave me pause and inspired me to reconsider my views.

While I love both feelings and enjoy their power, I believe one is far more important to me than the other.

Happiness seems to come from the outside, while joy comes from the inside. Happiness is triggered by all sorts of things I encounter in the world, while joy feels like an overflowing of love from my heart.

There are things and events which create and produce both feelings. Personally, I find happiness is short lived when compared with joy. Sometimes happiness feels like a present I’ve dreamed about but once I have it, its power fades, and I’m looking for the next thing to make me happy.

When joy arrives, its power remains with me, and I feel its love radiate through me. Although my life moves on, the memories of the joy linger and will easily return, if I bring them to mind.

So, what about you? Do moments of joy visit you and stay with you? Would you like there to be more moments of joy in your life?

If I answered my own question, my response would be, ‘yes, absolutely I want as many moments of joy as possible.’

You can probably guess my next question.

What would bring about more moments of joy?

Part of me is always pragmatic, searching for an approach that supports me and brings into my life that which I most treasure. In this case that would be to create and experience more and more moments of joy.

I sat back one day and let a calmness wash over me. I opened my heart and encouraged myself to allow my love to overflow. I did this because I know that joy responds to this call. It lives within me but wants to be unleashed into my world.

I believe that joy lives inside each of us, ever present no matter what our outward experience of life is. And perhaps it wants to spark and ignite into existence when we are down and need it the most. But we have to allow this. We have to open the pipeline, and the wider the better. We are the ones in charge of clearing the way.

I wanted to know if there was something specific I could do to enhance joy’s presence in my life. As soon as I asked the question, the answer appeared…give yourself the gift of illumination…and create a memory list of moments of joy.

I thought…what a phenomenal idea. And what started out as a simple list, expanded into thoughts of a joy journal or a joy scrapbook.

Something inside me caught fire.

One recollection ran into the next and then cascaded, filling page after page. It was as if I had opened a treasure chest of joy. What a sensational feeling.

One of the best parts of this experience is that I can share it with you. I am absolutely convinced that we all have the power to overflow joy into our lives and into the lives of those who surround us. We are connected to each other, both here and beyond and joy is one of our most intimate languages.

I hope you call forth the joy that lives in your heart and let it overflow into your life.

New Year Love

I’ve chosen to repeat my post from the end of 2020 because I still believe it represents the truth and I wanted to remind you about it. So, here it is.

I wonder what you want from this life. If you were given a notebook or a journal or a clean slate, what would you write on it?

Here’s a choice…you can stop reading this post for a few minutes and write down the first things that come to you or you can keep reading and perhaps, if you’re interested, do this later (although I may spoil it a little with the rest of this post).

This isn’t the typical New Year’s resolutions, nor a list of challenging items to attempt to accomplish. Rather, it’s a wish list of the experiences you most want to have this time around.

Now, what would happen if I asked you to narrow your list down to only one thing. Would that be difficult for you?

I think it is often the case that we have so many options it becomes challenging to sort through them and choose only the ones that we think will make us happy.

Years ago, Maureen and I were in San Diego and went to brunch at the Hotel Del Coronado. It was incredible. I think they boasted that they had over 130 selections to choose from. It was overwhelming and almost everything looked delicious. I seriously doubt whether anyone left there without a massive stomach ache. They should have handed out Tums as folks walked out the door.

That’s how it can be when we’re given too many choices. Often, we want more things than we can manage. That’s my reason for asking you to narrow your list to only one item. To gain some clarity and focus.

I want to share with you what I chose.

I want to feel loved and that it makes a difference that I’m here on this earth.

I am profoundly grateful that there are those in my life who tell me that they love me and that I make a difference in their lives.

But sometimes, I only hear long after the fact that what I did or said, reached someone. I long to be a part of others’ lives, connecting deeply them. I want them to know that I love them.

From time to time, there is an aloneness that comes to join me. When this happens, it is hard to feel others love for me.

In one of those moments, I asked Lia (a feminine part of god I know as Love In Action) about this and was surprised by her answer.

She said, “YOU are always free to do this…to offer love to yourself and to others. And you can always talk with me and I will tell you the truth…you are made from pure love.  You needn’t be troubled by your own misperception that you are anything else but love. The truth remains the truth, that you and I are ONE. One pure love.”

I don’t know about you, but for some reason it’s hard for me to tell myself that I love me. It’s only on my wisest days, that I can hold still, take a calming breathe and tell myself that I love me and that I know it matters that I’m here. That I have a purpose and a mission.

Lia offers this reminder, “It is the same for every one of you. You all want to know and feel love. I ask that you believe me, that you are love.”

My hope for you, heading into this new year, is that you know love and feel loved. It’s truly the reason why I write these posts.

Thank you for allowing me to repeat this. My next post will be new, I promise.

How to Be Bigger Than You Are

I want to see if you are interested in being bigger than you are at present. Are you game?

Maybe you want to know what I’m really asking before you commit. Okay, fair enough.

I’m wondering if you’d like to challenge yourself with a new experience. It might be something on the wild side or simply different from what you are used to.

Here’s one example of a choice I made.

Recently I was offered an opportunity to write a haiku and submit it to a contest site. In the event you’re unfamiliar with what a haiku is, it’s a very short poem with a specific structure. It takes the form of three lines, the first and third lines are five syllables and the second (middle line) is seven syllables. It is a style created in Japan and has a fabled history dating back to at least the sixteenth century.

I could have ignored the prompt to create using this unique style but something about it grabbed me. The contest was very specific that you must use the word ‘blue’ somewhere in the haiku.

The very first image that formed in my head was the brilliant blue ice of a glacier my wife and I saw while in Alaska. Simply gorgeous!

Conforming to the 5/7/5 syllable format presented quite a problem for me. It limited my freedom and I think that’s a big part of any new challenge. Stepping outside of your comfort zone is always difficult, but if you never do, you’ll never know what you are truly capable of.

So, I spent time creating and recreating. Finally, something came together, and I liked how it felt. The image really stood out for me and gave me a sense of inner satisfaction, which was the whole point to me. Although it would be fun to ‘win’ the contest, I’ve already experienced enough value and enjoyment that it doesn’t really matter if I do.

In case you’d like to read the haiku, here it is.

shafts of midnight blue

silhouetting moon lit ice

dreaming of heaven

I’m not suggesting that this is a way for YOU to be ‘bigger’, just that it was one way I chose.

Are there ways that occur to you? Things you’ve always wanted to try but never got around to?

Do you know what’s stopping you? Can you imagine it being fun to try something brand new and see where it leads you?

Obviously, safety plays a part in this adventure. My wife has exempted me from skydiving, hang gliding, even rollerblading, but that’s not really very limiting. And I can think of lots of ways to explore the world.

I don’t want to stay the same size that I am right now. I want to be bigger and to expand, learn new things, meet new people, experience new journeys. How about you?

I’d like to encourage you to follow your dreams. You can start small and work your way up if that feels more comfortable to you.

The idea here is to release a bit of the rope that keeps you tethered close to the ground. If it feels right to you, let go a bit and explore. There are literally thousands of ideas out there in the world, many of which require no money, travel, or a dependence on others to try. They only require your willingness and excitement and participation.

I end with this hopefully encouraging haiku:

it is up to you

to explore your dreams or not

i suggest you do

A New Context for Disappointments

How good are you at dealing with disappointments? Does it make a difference about the size of the disappointment, or do they all effect you the same way?

It’s a topic that’s on my mind at the moment because I’m experiencing a significant disappointment. There isn’t anything I can do about it practically speaking, and of course, that’s also part of the problem. If there were things I could do, then at least I could take some action, even if it didn’t entirely fix everything.

Maybe you’re experiencing some disappointments of your own. They may be the temporary versions or perhaps, ones that repeat themselves over and over.

I decided I needed to have a chat with Lia (an ethereal feminine voice of god who loves and cares for me and who is always willing to talk with me about anything).

I brought up my issue and asked for some guidance.

Lia responded by saying, “Your attitude about your disappointment is completely under your control. You can be disappointed and feel your feelings BUT then exercise great care with your next choice. You can allow this disappointment to manifest into intense feelings of it being ‘unfair’, but you need to realize this is a subjective judgement based on limited information.”

One thing I immediately realize is that Lia will never allow me to consider myself a ‘victim’ in any circumstance, since I am in complete control over the attitudes I choose in my life.

The next thing I realize is that Lia is challenging me and offering me something valuable to consider…that I am taking the ‘short view’ (limited information) and I would be wise to reconsider this.

I’m not sure how though and she already knows this.

Lia continues, “Whenever you choose to view life solely from the short view, you miss the full story. Everything is not revealed in one single moment (or event). It takes time to become aware of the fullness of life.”

Admittedly, I’m still a little confused. I get the essence of what she’s saying but need more.

As always, she understands and adds to her explanation with a magnificent illustration.

“Imagine there is a string of dominos set up in a line, so that once the first domino is tipped over, it creates a chain reaction…a sequence of falling dominos.”

It’s a great picture for me because I’ve done this hundreds of times in my life.

I can feel Lia smiling at me as she continues, “This is your life, a constant sequence of events, which may appear unrelated, but which are intimated connected. If you judge the whole solely by the first domino, you ignore the end result of the chain reaction. Try to remember, everything is connected.”

And although I get what she’s saying, I still wonder how I can release my disappointments and shift my attitude.

“The shift I’m suggesting is for you to develop an awareness, to pay attention, and to carefully observe your life. When you encounter a disappointment, feel it fully, then make a wise choice based on knowing the disappointment is a part of something much larger in your life. It is connected to the events that preceded it and the events that follows it. Watch carefully for how marvelously everything is organized and how everything serves you (in the long run). Cultivate a level of trust in the process so that you can sit back and watch how, what you at first thought was a disappointment, turns out to be a significant part of something much larger and wonderful.”

I recognize this is going to take practice, but I already sense the incredible value it will bring me. Now I think I’m ready to put my disappointments in a new context.

Allowing

What do you allow into your life?

This word may mean several different things to you since ‘allow’ is an open word. Allow, as in, let happen. Or allow, as in, give your permission to. Allow could mean to authorize or admit or even, to accept and believe in.

And depending on which meaning you choose; it alters the way your life proceeds.

When I considered this topic, one of my first thoughts is how the things I allow into my life might not work in my favor. They might not go right or to a place I am comfortable.

Why would I think this?

It could just as easily be the opposite, that things I allow into my life will benefit me and even bring me happiness.

My simple answer is that I have a default setting that points toward imagining that things I allow into my life will create challenges for me or work against me, instead of for me.

Where did this concept come from?

The first thing that occurs to me is that I learned it from someone. That it was a part of my cultural training. And although this may be entirely true, it doesn’t help me. In fact, it can become another part of the problem because it may trap me into thinking there is someone else to blame or that I am a victim. Neither of these things work for my greater good.

I certainly recognize how unfortunate a default this is for me, and I have tried to reprogram myself. I’ve tried to let go of what my cultural training has taught me and shifted toward a smarter, more beneficial approach.

When I encounter something new, I envision the positive outcomes it could bring into my life and then consciously allow them into my world.

I train my inner being to recognize the lies I tell myself, that allowing things into my life is dangerous. It’s only dangerous if that is what I believe.

It takes constant reminding to live with the truth that all things can work to my benefit, even and sometimes especially, the ones that at first appear challenging or difficult.

As with so many other things in my life, I feel I need an example to help me shift my consciousness. I want to see how the whole idea of ‘allowing’ will open my world and bring me joy.

So, I sit back and allow myself to breathe into a state of relaxation and see what comes to fill the open space.

An awesome thought pops in.

Allowing opens a door. As I keep breathing, the door swings wider. I begin to feel the presence of possibilities. I have no conscious opinion about whether they are positive or negative and am at peace believing they are just open possibilities, available to me to experience, if I choose to allow them in.

I sense the presence of faith and trust, which feel like very necessary ingredients in the process, because without them, it feels as if nothing will happen.

A part of me wonders, faith and trust in who, in what?

But I know the answer to that. Faith and trust in me and in my inner divine nature.

The more I breathe, the deeper the resonance with knowing that what I choose to allow, will serve me. There is a knowingness and I sense that this same essence exists in everyone. We are all divine, and we all have a choice what to allow in.

Release

What are you holding on to that weighs you down or causes you pain and suffering?

What would your life be like if you let them go?

I have a pretty long list as it turns out. It sparks me to wonder why I hold so tightly to ideas and opinions that clearly no longer serve me, if they ever did.

How about you, can you say the same thing? Can you feel how wonderful it would be to loosen your grip and release things that clutter your life?

Perhaps right now you might want to take a moment and join me by creating a list of thoughts and observations. And once created, explore the idea of letting them go.

Here are some of mine to help you get started. If something ignites your own awareness, please feel free to follow it and see where it leads you. Remember there are never any ‘right’ or ‘wrong’ answers.

I believe I would be well served by releasing the following:

** my need to be, feel or think that I am ‘right’ (about anything).

** my idea that I need to be ready to say the next thing when I am in a dialogue with someone (rather than just being present with them).

** the idea I have about all of my past ‘mistakes’ (especially since I cannot possibly know what was or wasn’t a mistake).

** the inner need I feel about ‘my’ team having to win in order for me to be happy.

** anything that I am holding inside my body which causes pain, suffering or discomfort (because I cannot feel safe, whole, or complete without letting go).

** any need I have to make comparisons (which hurt all parties).

** any value judgements I make (because they lock in the notion that I am ‘right’ and that others are ‘wrong’ and I don’t/can’t see far enough or wide enough to know the truth).

** the inner desire I feel for more food than my body needs (which can feel like a competition and one that profoundly impacts me).

** any restriction I place on experiencing JOY (there are times I feel I have to ‘earn’ joy, rather than knowing it is a part of my spiritual essence, always yearning to be freely felt).

I’m sure I could go on, but I bet you get the idea.

Now for the hard part…how do I make this happen? How do I effectively release all these things I seem to realize are not helpful for me?

It strikes me I’m not starting in the most beneficial place, because I used the phrase, “now for the hard part”. Maybe you were quick and picked right up on this. To begin any process with the thought that it will be difficult or challenging or ‘hard’, prejudices you and sets the stage for self-fulfilling prophecies to come true.

So, now for the easy part. I know it might sound simple, but I believe it is also quite true. YOU CHOOSE. If it’s obvious to you that your thoughts are complicating your life in any way, you simple choose new thoughts. You replace the ones that restrict you or run contrary to what serves you (makes you happy, fulfilled or joyful).

As soon as you recognize the appearance of conflicts or judgements entering your life, you make a conscious choice to release them, knowing it is you who profits from this. You place your sense of self-worth above what you imagine others expect or demand of you.

And, you keep doing this, decision after decision after decision. The constancy of choosing to release that which does not serve you, will create new patterns in your life, ones that do serve you.

Choosing is always up to you. I hope you choose well.

The Greatest Reward

I sat at my desk, ready to write whatever came to me. Not surprisingly, it was a question rather than a statement. It’s often this way for me. I find that questions are creative sparks that generate the heat of discovery.

Here’s the question that arose.

What are the things I’ve done which have returned the greatest pleasure?

For the purpose of this post, I changed the last word from pleasure to reward.

Why?

Well, mostly because I’ve learned so much from unpleasurable events in my life. They’ve led to significant rewards, despite what my initial thoughts were about them.

If you came from the financial world like I did, you might be tempted to think in terms of ‘return on investment’. The notion that there is an important relationship between the amount of time, energy, and resources you expend and the resultant benefits, usually stated in dollars and cents, that you receive.

Fortunately for me, I left the business world a long time ago and have shifted away from this kind of thinking. So, when the question placed itself before me, I was able to allow it the full freedom of expression.

What a gift, to be able to sit back and see what fills the empty space.

Can you take a moment to relax, breathe in and out gently, perhaps close your eyes, and I know it might feel strange, but give yourself permission to smile. Feel for your own empty space and drift along, allowing your memories the chance to come and be with you.

I promise, it can be incredibly fun.

As a way of helping you get started, I’d like to share a small sampling of the ‘greatest rewards’ that came to me. One or two may even surprise you.

Saying “I do” to my wife and joining our lives together. Sharing our living dreams and knowing we are there for each other. And even after over forty-eight years of marriage, we still hold hands on our afternoon walks.

The births of our children. No other single thing has created more pleasure for my wife and me than the births and lives of our two beautiful children. And of course, by extensions, the births of our grandchildren.

Stopping in traffic to hand a folded twenty-dollar bill to someone in need by the side of the road, knowing they now have options and perhaps, a bit more hope.

The cold I am currently getting over because it reminds me that my body is an amazing thing and is capable of healing and restoration, far beyond what I give it credit for.

Making a paper ‘Best Waitress Award Certificate’ while at lunch and handing it to our waitress along with a generous tip, because she did such a great job.

Writing a series of books (Little Buddha, Books One-Four, so far) because they absolutely elevate my level of joy, since I love the characters so much. Then being able to share the stories with others during a book study group and discovering the characters are as important to them as they are to me.

Going for a nature walk and breathing in the fresh air, allowing it to spread throughout my body and fill me with happiness.

My morning meditation after my shower because it offers me depth and disappearance. I can fade from this world for a short time and reconnect with the divine.

There were so many others and there will be more because this is a practice that yields rich dividends for me.

I hope it offers you the same.