Tag: transformation

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Release

What are you holding on to that weighs you down or causes you pain and suffering?

What would your life be like if you let them go?

I have a pretty long list as it turns out. It sparks me to wonder why I hold so tightly to ideas and opinions that clearly no longer serve me, if they ever did.

How about you, can you say the same thing? Can you feel how wonderful it would be to loosen your grip and release things that clutter your life?

Perhaps right now you might want to take a moment and join me by creating a list of thoughts and observations. And once created, explore the idea of letting them go.

Here are some of mine to help you get started. If something ignites your own awareness, please feel free to follow it and see where it leads you. Remember there are never any ‘right’ or ‘wrong’ answers.

I believe I would be well served by releasing the following:

** my need to be, feel or think that I am ‘right’ (about anything).

** my idea that I need to be ready to say the next thing when I am in a dialogue with someone (rather than just being present with them).

** the idea I have about all of my past ‘mistakes’ (especially since I cannot possibly know what was or wasn’t a mistake).

** the inner need I feel about ‘my’ team having to win in order for me to be happy.

** anything that I am holding inside my body which causes pain, suffering or discomfort (because I cannot feel safe, whole, or complete without letting go).

** any need I have to make comparisons (which hurt all parties).

** any value judgements I make (because they lock in the notion that I am ‘right’ and that others are ‘wrong’ and I don’t/can’t see far enough or wide enough to know the truth).

** the inner desire I feel for more food than my body needs (which can feel like a competition and one that profoundly impacts me).

** any restriction I place on experiencing JOY (there are times I feel I have to ‘earn’ joy, rather than knowing it is a part of my spiritual essence, always yearning to be freely felt).

I’m sure I could go on, but I bet you get the idea.

Now for the hard part…how do I make this happen? How do I effectively release all these things I seem to realize are not helpful for me?

It strikes me I’m not starting in the most beneficial place, because I used the phrase, “now for the hard part”. Maybe you were quick and picked right up on this. To begin any process with the thought that it will be difficult or challenging or ‘hard’, prejudices you and sets the stage for self-fulfilling prophecies to come true.

So, now for the easy part. I know it might sound simple, but I believe it is also quite true. YOU CHOOSE. If it’s obvious to you that your thoughts are complicating your life in any way, you simple choose new thoughts. You replace the ones that restrict you or run contrary to what serves you (makes you happy, fulfilled or joyful).

As soon as you recognize the appearance of conflicts or judgements entering your life, you make a conscious choice to release them, knowing it is you who profits from this. You place your sense of self-worth above what you imagine others expect or demand of you.

And, you keep doing this, decision after decision after decision. The constancy of choosing to release that which does not serve you, will create new patterns in your life, ones that do serve you.

Choosing is always up to you. I hope you choose well.

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The Greatest Reward

I sat at my desk, ready to write whatever came to me. Not surprisingly, it was a question rather than a statement. It’s often this way for me. I find that questions are creative sparks that generate the heat of discovery.

Here’s the question that arose.

What are the things I’ve done which have returned the greatest pleasure?

For the purpose of this post, I changed the last word from pleasure to reward.

Why?

Well, mostly because I’ve learned so much from unpleasurable events in my life. They’ve led to significant rewards, despite what my initial thoughts were about them.

If you came from the financial world like I did, you might be tempted to think in terms of ‘return on investment’. The notion that there is an important relationship between the amount of time, energy, and resources you expend and the resultant benefits, usually stated in dollars and cents, that you receive.

Fortunately for me, I left the business world a long time ago and have shifted away from this kind of thinking. So, when the question placed itself before me, I was able to allow it the full freedom of expression.

What a gift, to be able to sit back and see what fills the empty space.

Can you take a moment to relax, breathe in and out gently, perhaps close your eyes, and I know it might feel strange, but give yourself permission to smile. Feel for your own empty space and drift along, allowing your memories the chance to come and be with you.

I promise, it can be incredibly fun.

As a way of helping you get started, I’d like to share a small sampling of the ‘greatest rewards’ that came to me. One or two may even surprise you.

Saying “I do” to my wife and joining our lives together. Sharing our living dreams and knowing we are there for each other. And even after over forty-eight years of marriage, we still hold hands on our afternoon walks.

The births of our children. No other single thing has created more pleasure for my wife and me than the births and lives of our two beautiful children. And of course, by extensions, the births of our grandchildren.

Stopping in traffic to hand a folded twenty-dollar bill to someone in need by the side of the road, knowing they now have options and perhaps, a bit more hope.

The cold I am currently getting over because it reminds me that my body is an amazing thing and is capable of healing and restoration, far beyond what I give it credit for.

Making a paper ‘Best Waitress Award Certificate’ while at lunch and handing it to our waitress along with a generous tip, because she did such a great job.

Writing a series of books (Little Buddha, Books One-Four, so far) because they absolutely elevate my level of joy, since I love the characters so much. Then being able to share the stories with others during a book study group and discovering the characters are as important to them as they are to me.

Going for a nature walk and breathing in the fresh air, allowing it to spread throughout my body and fill me with happiness.

My morning meditation after my shower because it offers me depth and disappearance. I can fade from this world for a short time and reconnect with the divine.

There were so many others and there will be more because this is a practice that yields rich dividends for me.

I hope it offers you the same.

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Problem Solving

Are you a good problem solver? Does it depend on the problem or set of problems that you face?

Maybe you’re good at puzzles or crosswords but feel challenged by issues you face in life. Or maybe you’re fairly skilled at dealing with difficult people but not financial or medical situations.

One of the obstacles I’ve encountered while trying to solve problems is that I hit a ‘wall’. I seem to be making great progress and then something comes up and stops me in my tracks. I try to figure out what went wrong and am forced to restart the process over again.

The funny thing is I get to the same point and hit the same ‘wall’. I’ve explored some options and thought through some potential challenges but haven’t been able to reach any solid conclusions.

And the whole process can become even more difficult if I’m interrupted, which increases my inability to make any progress.

Time for a break.

I sit back and wonder about this whole thing. Don’t I want to arrive at a conclusion? I think I do, but perhaps there’s some reason or reasons I don’t.  Maybe I’m afraid of the unknown. Maybe I’m afraid of failure. Maybe I’m even afraid of success. Or could it be I don’t think there is an answer and that’s why I keep hitting the same wall?

I’d like to float an idea for your consideration.

Often it feels as though we get bogged down with problems because we feel we have to create their solutions from scratch.

What if this is not true. What if, what IS true, is that every solution to every problem ALREADY exists? If we accepted this, then problem solving would merely be a matter of claiming the solution, not creating it.

But you say, how can I claim a solution I cannot see?

A very good question indeed.

So, here’s a three-step process I’d like to propose.

Step One is to open your mind and conceive that the solution to your problem already exists, despite it not being immediately obvious.

Step Two is to believe you have the power to find the answer, either by yourself or with the help of others.

Step Three is to take action, to move beyond the wall by releasing any attachment you have to the idea that an answer does not exist. Let that go and instead, embrace the idea that an answer not only DOES exist but that you are capable of finding it and claiming it.

Here’s a quick case in point. Imagine you’re on an explorer ship leaving Europe and sailing eastward across the ocean, headed to the ‘New World’, which no one knows about yet. You’ve made preparations (conceived of the New World’s existence, stretched into beliefs that it must be there) and are now taking action, sailing with the wind. Day after day you continue and after several months, land ho, you arrive!

I think to myself, what if those sailors believed as others did, that they would sail off the edge of the world? Talk about a problem solving ‘wall’ (or rather no wall, since they’ve already fallen off the edge).

Somehow, they found a way to trust they would be successful. After they conceived and believed, they took action.

In the same manner, I’m suggesting each of us can discover (and claim) answers for any and all problem(s) we encounter. I’m not suggesting that every answer will come immediately, certainly not. But what I am suggesting is that our attitudes and beliefs play a vital role in all of our life’s successes.

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Plotting Your Course

Do you know where you are headed in life? Are you going in a direction with intention or are you going with the flow, allowing life to guide your steps?

This question got me to thinking about how folks have navigated their lives over the course of time, especially the ancient seagoers.

For me, the thought of getting in a boat, leaving shore, and heading out beyond sight of land creates a good deal of concern. I suppose if I could sail along the edge of land, I’d be okay, but crossing an ocean by myself, no way.

I wondered how the early seafarers managed to arrive at their destinations, especially if they were going somewhere no one had ever been before.

I did a little research and discovered that they used the sun and the North Star (Polaris) to help guide them. Always knowing where north was became extremely important to them as a reference point. While the sun was up, they could easily track their east/west route and at noon they carefully watched the shadows the sun cast. They also became familiar with the constellations in the night sky as navigational aids. There was even a reference to watching the flight paths of birds and the direction the fish were swimming to help set their course.

What does all of this have to do with us?

Well, one thing it suggests to me is, what do we use as our aids to navigate our lives?

No doubt there are many ways for us to move through our lives and I’m wondering if I asked you, could you tell me how you do it?

Do you have a set of intentions, a kind of road map for what you desire to experience in your life? It strikes me that without intentions, it is very difficult to arrive where we say we want to go, for if we don’t have any set points we often drift an aimless path.

I’m not saying there aren’t times when it’s nice to kick back and relax, but it seems to me that most folks want to experience certain things in their lives and without knowing what they are, it is much more challenging to have them.

One thing that may help is to have some mid-points between your starting and end points. Sort of mini goals that keep you on track. Often it is easier to make advancements when your goal is nearer and seems more practical. Breaking down the process can be especially helpful when you start to veer off course from a mid-point because you can bring yourself back and not stress over how far afield you are from your end point.

What other navigational aids are there in reaching our intentions?

Perhaps you have many you use, and I hope they always help you reach all of your dreams. However, if you could use a few suggestions, here are the ones that come to me.

Although I’m not usually good at this, it has been one of the most important pathways to succeeding in my life…ask for help. None of us know everything, so it’s important to have your own North Stars in your life, folks who want to help you. And once you’ve asked for help, accept it when it’s offered to you. Learn from what’s given to you. It may not be the precise way for you, but it may spark something in you that does create a path forward.

I also believe we are all gifted. We came here with an idea in mind of what we’d like to experience while here. Each of us has an inner knowing. So, believe in yourself and then surround yourself with others who believe in you and who share your dreams. They can be cheerleaders helping you reach all of your mid-points and all of your end points.

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Power

A visual image popped into my head. It was of a roadside mailbox, the kind that stands on top of a post and has one of those arms that the postal delivery person raises to alert you that you have mail.

But then the image shifted and somewhere in the background, I could hear a ‘ding’ and a voice saying, “you have mail”. I’m aware it’s there but some part of me is refusing to open it.

Have you ever been tempted to ignore messages being sent to you?

They could be from a boss, coworker, family member, doctor, attorney, or they could even be from YOU. Perhaps some part of you is trying to get your own attention.

I think I occasionally resist reading or listening to certain messages because I’m not sure I want to know their content and the simplest way to avoid them is to pretend they don’t exist. I sometimes do this despite knowing it won’t actually work. I know that whatever message I ignore, or resist will just keep coming back until I am open to listening to it.

I wonder what this image is meant to convey to me. Is there symbolism in it or some necessary guidance?

I ponder this for a bit and then something jumps up and waves madly at me. It has its own voice.

It says to me, “This message is about ‘power’, specifically ‘your power’. The voice goes on to say, “There is only one true source of power, which is your connection to the divine. It is from here that all power emanates. Every action, belief, and decision needs some of this power to manifest in your life.”

“It takes power to create each of your life experiences. Sometimes you are conscious of this dynamic, but most of the time you are not, and yet it remains the truth.”

“Every time you believe you are empty, you seek to fill yourself back up, so you expend power (your energy) by seeking positive responses or reinforcement from others in the world. And you attempt to refuel yourself using others as your power source. This will never work, no matter how hard you try. This will not work, even if they are willing to give you some of their power. Power does not work this way.”

Frankly, I’m stunned by this message. I feel its truth for me. I recognize that it is exactly what I do and what I’ve observed others doing. When I sense an emptiness inside of me, I do not always return to the divine source for replenishment. Rather I seek out others and expect them to share some of their power with me. It’s not a fully conscious decision on my part and it feels like one of my default settings kicking in.

The voice returns, “No one can take your power away from you, although it may feel this way. Every person has their own power, drawn from the same divine source. If you feel as though you are losing power, it is because YOU have allowed it to be released.”

I wonder, why would I do that? What would possess me to release power that I need? And I wonder, what energetic dynamic is at work here?

Some clarity arrives when the voice continues, “As you connect with the divine, you are filled with power, and it is up to you to decide how to use it. You make all of the choices. You can release it (allow it to slip away), retain it (for later use), use it (for all of life’s decisions and actions or enhance it (share and combine it with others). Each choice is yours and yours alone. Neither you nor anyone else can give away their power to another, so remember this when you fill empty, and return to the divine source to be filled.”

I am grateful that I finally opened and listened to this message and the power it holds for me.

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Bridges

Are you a fan of bridges or do they scare you a bit?

I’ve driven and walked over lots of bridges and most are okay. But then there are a few that are truly nerve-wracking because they are so high or seem to sway with the wind or the end seems to disappear before it reaches the other side, leaving you wondering if you’ll ever set foot on firm ground again.

I know a few people who will drive out of their way to avoid going over certain bridges. I recently discovered that there is a recognized phobia for this condition, referred to as gephyrophobia, and that it often produces panic attacks. I feel badly for those afflicted with this condition and know of many bridges that would produce these effects.

This morning I was thinking about bridges of a different sort. The ones it would be wonderful to build between people.

We have such strong opinions and reactions regarding how we view the world, and they can create large chasms between us. I wondered to myself, what causes all of these and easily came up with an extensive list. No doubt you could add to it with ideas of your own.

Political ideologies, religious dogmas, social mores, economic stratification, injustices, wars, philosophical differences. And, branching off each of these are even more opinions and hardened ideas that make it very challenging.

So, how are we to bridge the gaps?

I suppose it is up to each of us to decide what approach might work for us. I’m wondering, do you have a proven method, or would you like a suggestion?

If you have something that works for you, I hope you share it with others, because it often feels that our human race could benefit from a lot of bridging.

If you’re open to an idea, I have one to share.

The idea begins by visualizing a bridge in your mind. There are two ends, and each has a firm foundation, which suggests something to me. It feels as though both ends are necessary and important. But there is a feeling of them standing alone and apart, so that without the lanes that crossed between them, they cannot support each other, and they are less because of this.

The visualization shifts.

One side of the bridge is now connected to my head, where all thoughts about the world reside. It is powerful and capable of great things, but it falls short of being complete.

On the other side is my heart where feelings exist. It is a loving, caring place, but it too is incomplete.

The two sides need each other to be wholly effective. And they also need a way to communicate. They need the lanes in between them, and they need to partner together, otherwise nothing significant can be accomplished.

And they need to find common ground and a reason to work toward mutually beneficial outcomes.

I often find that I learn best through examples, so here’s one that came to my mind.

While driving in a city, I’ll often notice a person standing by the side of the road holding a sign, asking for money. My head recognizes that there are many opinions regarding those who do this. Some folks feel they should get a job like everyone else. Others resist offering them money because they feel they’ll use it for liquor or drugs or something else objectionable. And while folks may be sensitive to their plight, they don’t want to encourage them to continue and feel there must be a better way.

On the other side of my bridge, my heart fills with love, sympathy, and empathy for them. It hopes that they will receive whatever they truly need, whether it’s money, a smile, or a word of encouragement.

But without a bridge between my head and my heart no action will ever occur. For me, that’s where compassion comes in. It’s when the love in my heart finds direction through an outpouring of compassion. It overflows into my mind and creates a desire to offer aid, support, and kindness.

Compassion builds bridges. Simple acts of encouragement, caring and sharing from the abundance we each have within us. Compassion builds lanes between the two foundations, making the entire bridge come to life.

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Spots

If you thought about it for a moment, how many references come to your mind for the word, ‘spot’?

If you’ve been reading my posts for a while now, you’ll remember that my mind doesn’t always travel in a straight line. Often, I see new routes and explore different directions.

So, when I landed on the word ‘spot’, many things came to mind, and I thought I’d share some of them with you, ending with one that may alter your life.

Looking down at the carpet on our floor, I noticed several spots. I wondered how they all got there, and something occurred to me. Two different ways of thinking, objective and subjective.

Objectively, it’s most likely that someone (and it could have been me), spilled something on the carpet and obviously, something that couldn’t be cleaned, otherwise, I wouldn’t still see it.

Subjectively, the cause could have been carelessness on someone’s part (animals included), or it could have been a simple accident, and no one’s fault. This led me to wonder what the difference between the two is.

Perhaps in the first case, the one responsible doesn’t care and in the second case, the one responsible may care a great deal. I wondered how I determine which one it is? Do I judge solely by their reaction to the spot? And how does my judgement impact how I feel about the spot and the one responsible for putting it there (me included)?

Another reference to ‘spot’ is the saying, “x marks the spot”. In some cases, this means that there is an ‘x’, perhaps on a map, which exists to indicate something significant is located there. Maybe the ‘spot’ is the source of buried treasure or marks the place to dig, so that a project can be accomplished. The spot is important, not in and of itself, but because it serves as a guide.

I wonder, are there ‘spots’ in our lives which would help guide us, if we knew they were there? Is it a case where they are already there, but we don’t recognize them? If so, what would we need to do, so that we would take note of them?

After a bit of consideration, it seems to me that everything in our lives is actually a ‘spot’. If we pay attention, everything is here to guide us, especially our intuitions.

A scary ‘spot’ is the one found on an x-ray. Once located, it usually creates immediate anxiety. It’s almost impossible to calmly sit back and wait for the results. Our minds are inclined to fill in the absent results with worst-case scenarios. Although it might be nothing but a shadow, we’re strongly tempted to believe the ‘spot’ will be life threatening.

This kind of ‘spot’ generates panic and fear and for good reason, especially under certain conditions.

So, what else can do we do about this kind of ‘spot’? Are there objective and subjective ways to approach it or do they blur together, making our path forward difficult?

Can we see this ‘spot’ as some sort of guide? And if so, how can it give us direction?

This feels to me like one of those decisions where, to use another expression, “the rubber meets the road”, meaning the point at which things become the most important.

This is everyone’s own personal decision point. And we each arrive at this ‘spot’, sooner or later.

If you have a guide who aids you, this would be the time to connect with your guide.

But, if you have arrived here, and have done so many times in your life and haven’t found a source, a guide who offers you wisdom and comfort, perhaps you’d like to consider this invitation. It is an invitation to form your own connection directly with the divine.

The process is simple. Sit back, close your eyes, breathe in and out gently and allow your body to settle. Relax into yourself. If you hear or see any objections or obstacles, acknowledge that they exist and promise to talk with them later, then release them, let them go. Allow yourself to feel a sense of freedom. Give yourself a chance to create some space inside you, as an opening to the divine, by whatever name feels comfortable to you. Imagine whatever ‘spot’ is creating a challenge for you and ask for help, then sit in stillness and listen. It may be a quiet voice at first, but over time, it will become a great source of strength, comfort, and wisdom. It will become a sure guide.

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The Greatest Among You

I want to share an incredible experience with you. It may stretch your beliefs a bit, but I think it will be worth your time.

I realize it’s up to each person to find their own way in this world. I do not ask you to believe me. I ask only that you read the following words I am writing and let them reveal to you the truth they have to share.

Beginning on Good Friday in 2018, I started receiving an intimate understanding of the events surrounding Yeshiwa’s life (Jesus’ name in his native language of Aramaic). I sensed a strength, peace and clarity and felt a ‘knowing’ arrive within me, as if I were present during the events which occurred during Yeshiwa’s last week on earth. I felt the entire story channel through me. So much so, that I wrote it all down.

It took a great deal of courage for me to share this dramatic portrait with others, especially because there are some elements which differ widely from the traditional Easter story. But I did, and with the help of many others, the play Nine, A Holy Week Story of Love, was performed live on Good Friday at Unity Church in Albany (NY) in 2019. The congregation sat in rapt attention while each part was spoken. It was the quietest congregation I’ve ever experienced.

Recently I was rereading the play and one section jumped out at me. I could tell instantly why it did because it was an answer to a series of questions that have been troubling me.

I understand that you, as a reader, may have different religious and spiritual beliefs and I honor that. I wanted to share this with you, because I believe that no matter what faith you embrace, there is profound wisdom in these words.

As a part of the story, Yeshiwa is speaking to his disciples at the Last Supper and is explaining the meaning of his washing their feet.

Here is the passage:

“And I responded, because I love you and care for you and to show you the way to live. Others have told you that the greatest always receives rich treasure and reward. But I tell you that the greatest among you will open their hearts wide and will serve others. They will draw love from the deep well inside them and let it overflow into the world. This will be their service and reward.”

For me, there is enormous relevance in this passage and a great deal of clarity.

I’d failed to fully understand that ‘others’ refers to all those who surround me, but specifically to all of the cultural training I’ve received from others since day one. And I recognized in a new way that the reference to the ‘greatest’, were those I’d considered as the most popular, prettiest, most famous, those that have the most followers or influence or who have received the most complements and praise. They were the ones with great wealth, premium cars, big mansions, and those who received major awards and recognition. And even though I intellectually understand none of this necessarily bring joy or happiness, I felt attracted to it.

After rereading the passage, I felt a huge shift. A very welcome huge shift.

I sensed the usage of the word “I” to mean the divine (in this case, Yeshiwa) and that the ‘greatest’ refers to those who are the most joy-filled, happiest, most open. And that when a person chooses to ‘open their hearts wide’, they naturally offer others love, compassion, aid, hugs, encouragement, companionship, and they give freely from their strength. When one chooses to ‘serve others’, they offer themselves freely and fully, they provide support and care. They donate their time, talents, and treasures.

Those who decide to live this way in the world will find they can always draw from the deep well inside. And this well never runs dry because when one lives this way they are connected to the divine source.

This is what I want most in my life and I needed this reminder to help me shift away from what ‘others’ may feel is important and center in on what I know in my heart is important to me.

SPECIAL OFFER There will be a live performance of Nine, A Holy Week Story of Love at Unity Church in Albany on April 7, 2023, at 7:00pm. This performance will also be livestreamed on YouTube. I’ll provide more details a few weeks prior to the event

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Dropping Weight

I wonder what the title of this post suggests to you. Perhaps, it might imply the idea of losing physical weight, by following some diet and exercise plan. But, if you thought for a moment, could it also mean something else to you?

Could it mean letting go of the things that weigh you down emotionally, intellectually, or spiritually?

For me, it does.

When I journaled recently about how life was going for me, I discovered several items that came up all had one common theme. They all represented things I felt were missing in my life, or at least it seemed so.

As I thought more about it more, it became clearer that, not only was it about things I felt I didn’t have and wanted, but it was also about things I had, but wanted to get rid of. It was both ends of the spectrum.

That seemed like a pretty significant challenge to try to work through.

That’s when an image appeared. Without thinking about it, I began drawing in the margins of my notebook. I started on the left side with a stick figure that represented me. I was under water and sinking quickly because I was holding a huge heavy weight in my arms. There were little air bubbles escaping my mouth and rising to the surface. I colored in the weight with my pen, making it darker, which gave me an even stronger sensation of descending. It felt oppressive and a sense of desperation began to form.

After a moment I started drawing a new figure in the right margin. It showed the same stick figure, but I had released the weight, which was descending rapidly downward. Once I’d dropped the weight from my arms, I began ascending, up, up, up, until my head broke the surface, and I could breathe again.

Ahhhh, what a relief.

I glanced back and forth between the two drawings, stunned at what they conveyed to me.

In one, I held onto the weight. In the other, I let it go. Could it get any simpler than that?

The outcome depended on a singular decision, which was entirely up to me. I wondered, is that really the case? Could it truly be that easy to change things in my life? Could it be that easy to change things in your life?

As I centered my gaze on the position of the weight in both pictures, the starkness of the difference seized me. On the left, I would not let go, so began sinking. On the right, I let go and began rising. I realized I was repeating my observation, but sometimes that’s necessary for me to actually understand things, even simple things.

So, what in my life weighs me down? And even more importantly, why do I allow this to happen? Why don’t I let go, especially when I know it will harm me in the end?

Of course, the ‘weight’ could be anything; the extra physical weight I carry, past emotional traumas, worries about getting day-to-day tasks completed, whether we’ll always have enough of what we feel we need, or anything else that runs through my mind, sometimes at warp speed.

It feels important to ask myself a question at this point. Will carrying this weight help me or hurt me? In many cases, the answer is obvious, it will hurt me.

So, what do I do about this? How do I just let go?

An answer forms inside me.

In every case where I feel weighed down, I sense there is a message for me. Something meant to illuminate me and guide me toward the surface, where there is air to breathe. Discovering the message then becomes very important to me. So, I began to spend time with each one, allowing them to unfold and offer their wisdom, so I can release them and rise to the surface.

Knowing I have the option to drop the weight makes all the difference to me.

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Steps to New Beliefs

Recently I’ve been thinking a lot about the beliefs I hold and wondering if they all benefit me.

If I asked you, would you say that all your beliefs serve you? Do they help you throughout your day, save you time, improve your relationships, make you happy?

Have you ever wondered if you would be better off if you changed some of your beliefs?

Either fortunately or unfortunately, I ask myself this kind of question all the time. I’m happy about it when the answers come easily, but not so happy when they don’t. I have to confess, more often than not, they don’t come very easily.

However, what I’ve also discovered is that that’s not a bad thing, because much of their eventual benefit to me is found in the struggle I have while considering my beliefs.

Even so, I do occasionally get stuck and need some help digging out.

By now you probably know my source for aid often comes from Lia, a feminine voice of god that speaks gently to me.

When I reached a low point in trying to mentally figure out the origin and benefits of a belief recently, I became fatigued and disappointed. That is always my cue to sit back, close my eyes and breathe deeply, allowing my mind to take a much-needed break. It is then that I can hear Lia’s voice clearly.

So that’s what I did, and I was absolutely shocked by her words and contribution to my sanity.

She guided me through a process which transformed something in me. It shifted my whole perspective and gave me a fresh approach to use, one that felt very right to me. It felt so right in fact, I wanted to share it with you.

Lia cautioned me to not make it too formal a process, but rather to listen to the intent of each of the series of steps she provided. For me, the name I used for ‘beliefs’ in this case was, ‘problems’, so when you see the word appear, remember this is my reference.

Step 1: Identify all of your ‘problem’ areas, because it is very difficult to hit a target you cannot see or name.

Step 2: Note (list) your obstacles and objections about this process. Be candid about your roadblocks. Take note of each of your fears as they appear.

Step 3: Review you list of obstacles and objections, then reread them and note any clarifying thoughts. See how fear drives each of them and consider whether ONE speaks for all the rest (this would be your primary fear).

Step 4: Examine your primary fear and realize that every fear is a message about a belief you have.

Step 5: Explore all of the messages you encounter. Ask the primary fear- how will my answers speak my truth to me? Or in other words, what is their purpose? Recognize that the answers are always tied to your spiritual blueprint (the experiences you came here to earth to experience). Know that each message is drawing your attention and will become louder, until it has your full attention.

Step 6: Realize that your beliefs form the basis for all of your experiences in life and that shifting your beliefs allows you to create (choose and claim) any reality you desire.

Step 7: Applying the message reveals ways to shift your life (through choosing and claiming) so that you live a new truth, one that will serve you.

I am currently playing with this new approach to understanding my beliefs and shifting the ones I feel will be most worthwhile to change. So far, I’ve discovered some rich rewards and I hope you experience the same thing, should you decide to give this a try.