Starving Your Inner Demons

Do any inner demons haunt you? Are they offering to rule your whole world for you?

If they are, what are you feeding them? Is their diet giving them their strength?

These may seem like unusual questions to ask, but there is a serious side to them.

Have you ever wondered how much of your behavior is prompted by your inner demons? Are you courageous enough to ask?

I don’t think I know anyone who is completely free. No one that doesn’t hear inner voices calling to them, asking them to come closer.

Perhaps, you are afraid to shorten the distance between you and these voices. That’s one way to approach things, but it has never worked for me, nor for others I’ve spoken with. Maybe you’d like to try another way.

I’ve talked before about the necessity of first feeling your feelings, because without doing so, you are running blind. You can’t see what is right in front of you. And you can’t follow any path forward.

Realizing that the feelings you are experiencing are there to serve you is one way to start. They are not in front of or behind you to threaten you. They merely want to walk along side of you and be acknowledged. They have a message for you.

If you gather your strength and release your attachment to your fear, your feelings will open you to a new perspective. And they will have a chance to deliver their golden message to you.

It is the same with inner demons.

We may think it wise to try to defeat them in battle. We may choose to pick up a weapon to hit them, but they become ferocious with us and will not back down.

If we tell ourselves, they are not there and try to ignore them, they bound around us and stare at us face to face. They taunt us and will not go away.

But perhaps we wish to alter our course and refuse to feed them. Maybe our choice is to without any food from them.

You may be wondering, how is this done?

I have my very own inner demons. It pains me to say so, but it is the truth. Maybe it’s the same for you.

My inner demons have various names. One of them is called abandonment, while another is rejection. They are sort of twins and often work together.

They say they are with me to protect me. I wonder who they believe they are protecting me from.

They cause a great deal of pain, for as long as I allow.

I need to repeat that last sentence, so you don’t miss it.

They cause a great deal of pain, for as long as I allow.

When they arise, sometimes out of nowhere, I now choose to stand still, open my eyes wide, slow my breathing and ask them to speak to me. They don’t want to. They would rather that I become angry, so that they can feed from me. Or withdraw, so they can have my energy. But I make them talk to me and tell me how my feelings of abandonment or rejection can serve me, rather than sap me.

No matter what they desire, I am still the one in charge, so they must share their wisdom with me. The harsh voices they use no longer scare me, because despite themselves they are here to help me. Abandonment tells me that I don’t have to feel or be alone. Rejection says that, although not everyone will hear what I have to say, there are those who want my words and my heart.

They have no choice but to serve me. Everything does, even them. Given no food or energy, they are starved for my attention and willingly lay down and go to sleep at my feet.

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