A Diet of Words

I want to choose to use good words every day. Why is that so hard for me? Why am I so tempted to use harmful words to say to others and to myself?

According to one source on the internet, we speak about 7,000 words a day. These are the ones we speak out loud, so that others can hear them.

It makes me wonder; how many words do we say to ourselves in a day? More importantly, what are the words? What do they convey to us? Are they helpful, neutral, or hurtful?

I also wonder; what is their relationship to our physical, emotional, intellectual, and spiritual life? Does each word have weight? I mean this both figuratively and literally. Do certain words weight more than others?

Are the words we choose to say defining us and our experience here on this earth?

Suppose we decide to speak, outwardly or inwardly, words that offer us support and reassurance, would they weigh less than words that condemn or shame us?

If we made a list, what words would offer us hope and set us free? Once created, would we be able to say them to ourselves, and mean them? What would enhance our ability to choose and embrace them?

To me, these are all important questions, because they prompt me to consider my choices, knowing full well that my answers create my experiences.

If I want to produce great results in my life, the words I choose to speak matter. What I say reinforces my actions and what I want to have happen in my life, whether it’s releasing weight from my body, my mind, my heart, or my spirit.

What I say can make it easier or impossible.

I sense the dawning of another question. I wonder what would happen if I released all of the words that don’t support me? I recognize there are so many of these. I’ve already shifted away from one of the cruelest words I know…’should’. I don’t use it anymore because it hurts too much. It hurts me and it hurts anyone I say it to. Its destructive power is immense.

So, if you are game to try something with me, let’s take a moment and write down some words that best support us and our grandest vision of who we want to be. I’m aiming for seven words to start with, but you can pick whatever number seems best to you.

Okay, here are my seven and why I chose them.

1. Yes (an affirmation of life and a word to be used with other words to accomplish and enjoy things in my life)
2. Love (the most affirming word in our language, love for others and love for myself)
3. Gratitude (for what I am experiencing in my life)
4. Possible (as in, everything is possible, within reach, offering a sense of hope)
5. Faith (in both things seen and unseen)
6. Trust (that I am loved, safe, able, connected)
7. Belief (that I am in charge of what I believe and can make changes when I need to, reshaping my world)

Now I wonder, what would happen if I kept this list of words in places where I could see them. What would happen if I used these words more often than any others? And what would happen if I spoke these words out loud?

What I believe is that it would make an enormous difference, both to me and to those around me. I would be healthier, happier, and lighter. This is what I would like words to do for me.