Worrying is Optional

Maybe you’ve heard this phrase before, but have you ever considered it might be true for you? Perhaps you’d like it to be, but you don’t see any way it could happen. And because you can’t see a path, one does not exist for you.

But, what if one did, would you take it?

I’ve been wondering about this for a long time. My daily TO DO list of chores and tasks seems endless and unless I’m in a good place, there is always some amount of stress created by my desire to get things done.

Then of course, as I go through my day, more things get added and sometimes it’s overwhelming. I have to step back and recognize I’m the one in charge, not my perceived list of things to do.

It’s often about my attitude and expectations. If I allow the list to become my master I suffer. This suffering takes many forms. I feel stress in my body, my mind ceases to work fluidly, and my emotional state of being drops. Worry seeps in and tries to smother me.

I feel the power shift from me, to what I fear.

I am not comfortable with this. I ask myself, how can I find a better path, one that leads me out of this cyclical downward spiral?

The answer is not obvious to me, so my struggle continues.

I need help. I know that I am not the only one who feels this way. Others have shared their challenges with me, and they don’t seem to know the way out either.

Before the stress and worry fully cripples me I make a choice. I decide to ask Lia for help. Lia (Love In Action), is for me, a part of god. She is divine feminine energy and is always present in my life. It is my belief that she is present in everyone’s life, one breath away, ready to listen and respond. I encourage you to reach out to her if you need help.

I asked her about the worry and stress I feel and after waiting to see if I was done speaking, she told me this.

“Of course, the answer is CHOICE, as it always is. In this case, your choice is to be open to the truth, that ALL possibilities exist and are already in place. You choose the one you desire to be your earthly reality. It is wise to bear in mind that others in your life are making their own choices alongside of you. There is a weaving together of your life stories, but you are in charge of yours and how you see and experience the world. You create your own life, no one else’s, so focus on your decisions. You aren’t in charge of everyone, only you. You can make suggestions, but it is up to others to make their own decisions. If you choose to feel stress because others don’t follow your suggestions, the answer is simple. Stop making them or release your investment in their outcomes.”

I expressed gratitude for these words but admitted to still feeling stress over the sheer number of things on my plate.

Lia continued, “the truth is there may be many items to be processed but the actual time necessary to complete them is manageable unless you are going to magnify them with stress. You do this by worrying that they won’t get accomplished or completed on time. It is this magnification process that causes your stress, and it is your choice how to manage it.”

I saw her point and it made sense to me.

She added, “regarding your tasks, you might want to consider separating them by day, applying your resources wisely and ‘just doing them’, rather than spending time thinking about them. Worry and stress are bigger when you have no action plan in place. Also, make a point of not accepting others stress or worry level. They may want to give them to you, but you are not required to take them.”

Lia’s final comment to me brought everything together.

“Whatever you decide to do, center it in love. Make every choice one that supports love for yourself and others.” I believe I’ve found my path now

2 Replies to “Worrying is Optional”

  1. This is a great post! I spend so much more time worrying and agonizing, or even just trying to summon the will to do even the simplest thing, I could have done it 10 times over. Choosing not to worry is sort of about setting expectations – too many times I place high expectations on what I’m supposed to get done and I need to just let go of that.

    Like

    1. Thanks! Worrying is such a highly trained process and we’ve all absorbed a lot. It certainly takes time to shift our consciousness, but each time it is well worth it if we can.

      Like

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