How to Compost Your Fears

Would you like to continue our journey together into a greater understanding of how to compost your fears and turn them into fertile soil to enrich your life?

Note: This Post is a continuation of my post, How to Compost Your Fears, part one from January 16, 2022. If you haven’t had a chance to read it yet, you may want to do so before moving ahead with this post.

So, it’s been four days and it’s time to find out what’s happened to the fears we placed inside our composting containers. I’m curious about what sort of breakdown and changes have been happening while we’ve been away having a good time.

I imagine that your contents and mine may appear very different. Since the only contents I can see are my own, I’ll describe them, and you can see if some of the same things happened to yours.

Before I do, I have to admit that I have some preconceived notions about fear. My sense has been that fears intention is to take something away from me. To somehow make me less, which can create a good deal of anxiety. Over time, I’ve come to a new realization, that this is not the only way to view the role of fear. I’ve discovered it’s possible to shift my attitude and see fear as a divine messenger whose intention is to give something to me to help guide me toward my best life.

A second concern about fear centers around my perceived inability to control outcomes. Ordinarily I want things to turn out a certain way and consider any other result to be unsatisfactory. This generates a tendency toward worst case scenarios and a fear of failure. At times my awareness kicks in and I recognize this isn’t what I really think, but what others have told me, which creates incentive on my part to shift and change directions.

Okay, back to my compost container. When I pried off the lid and peered inside, I discovered the contents had separated into layers, with the lighter pieces (not seeing smiles or being able to hug others, appearing foolish and feeling small) on top and the denser pieces (feeling unsafe, unworthy and a failure) on the bottom.

I realized that not all fears have the same effect on me but that it is still essential to acknowledge each one and be open to its message, rather than ignore them or pretend they don’t exist. I found that each fear offers its own insight and as I embrace it the fear I once experienced is released.

Maybe you are like me and need examples to make sense of the world.

Here is one of the dense fears I experience fairly often. The fear of being unworthy or unloved. I’m not saying it is based on any reality, but that’s one of fears hallmarks, because it only has to appear real to be a problem.

When this happens to me now, I try to come to a full stop and acknowledge the fear I’m feeling and remind myself that I have the power to take action. I have free will and can make any choice I claim. I can find a great self-help book, talk with a friend or counselor or, as I usually do, have a conversation with god.

Whichever I choose, my aim is to shift my level of awareness and recognize the deeper truth that my sense of feeling unworthy or unloved results from seeing myself as separate from god and others. Nothing could be further from the truth.

I’ve come to believe that fear lies underneath all things and shows through every time I need to be reminded of the truth, that I am a part of the divine and connected to everyone else here on earth and that I am loved and cared for and that there is always an answer available to me.

I remind myself that avoidance of fear is not the answer and that although it may seem counterintuitive, opening myself to fear and embracing its message enlightens me and robs fear of its power over me.

No matter what your contents look like or how they feel, know that you have the innate ability to release any of your fears and discover the divine message(s) they came to bring you.

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