How to Compost Your Fears

Recently I was thinking about the whole composting issue and whether I wanted to be a part of this revolution. In the middle of my research a thought occurred to me. Might it be possible to compost my fears in the same way I compost my left-over food scraps?

Before I continue, I want to share that this is a two-part post, the first part today and the second part on Thursday, January 20, 2022.

When I began my research, I only had a vague idea about the process of composting. Maybe you already know a great deal, but in case you don’t, here’s a little background that might be helpful.

The whole idea revolves around combining decomposing plant and food waste and other organic materials. The end result is a mixture rich in plant nutrients and beneficial organisms that can be used to fertilize and improve soil.

In other words, you are able to grow really good stuff with it.

What happens in the process is that everything is combined and placed in a sealed container and left alone. It just sits there, waiting and doing its thing. Really, it couldn’t get much easier.

So, what I’m wondering is, what if I handed you a container and told you that you could place all your fears inside and seal it shut in the hopes that what came out of it at the end of the process would be rich, fertile soil for your life. Would you do it?

And if you did, what fears would you place in the container? What are you holding onto right now that would feel wonderful to release from your life?

I know this is something I would benefit from doing, so here’s my list.

I am afraid of feeling small and not pushing myself beyond my careful limits. I fear that others may not find worth in what I write and therefore, in me. I am afraid to appear foolish. I fear that I might lose this game of life somehow. I have fear and concern about the future and that as I age, my physical wellbeing will deteriorate. I am afraid for the health of those I love, especially during these troublesome times. I have fear that our world will never return to what is was before COVID and I won’t be able to see others beautiful smiles and hug them. I am afraid that we won’t listen well enough to the earth and to each other. And ultimately, I am afraid of both failure and success, but for very different reasons.

This is just a partial list. It’s what came to me just now. I imagine your list may be very different from mine, but what might be the same is how it feels to each of us deep inside. We may have different names but the same sense of fear.

Okay, let’s imagine that you decide to give this a try. First, spend a minute or two and create a list of your fears and concerns by acknowledging them and placing them one by one in your imaginary composting container. Once they’re all in there, snug the lid on top and push it firmly down sealing it shut.

In the silence I hear you asking me this question, “now what?”

Now you leave them in there and go do whatever fun things appeal to you. Take a walk, play a sport, workout, paint, read, anything you find relaxing.

In a few days we’ll see what’s happened to your fears, but for now I want to share what the world might be saying to us about this approach.

In all likelihood it’s telling us that absolutely nothing is going to happen and that the whole idea is ridiculous. This is how the world often speaks to us, as if it’s invested in the continuation of our pain.

But here’s some very good news, we don’t have to listen to the world. We are not required to pay attention and can always choose our own path. That’s what we’ll be doing this coming Thursday, so please join me then.

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