Threat Assessment

Do you always feel safe?

Or are you constantly aware that a certain amount of danger always exists? Perhaps it comes and goes depending on your circumstances.

Recently I was considering this issue and as I thought my way through it, some interesting ideas surfaced. I offer them to you for your consideration.

Five Aspects: Physical, Emotional, Mental, Spiritual and Ego

We are each comprised of five aspects. Each of these aspects focuses on specific areas of our lives and each is important and contributes to the whole. Ideally, they work in harmony, but sometimes they don’t, and this creates imbalances regardless of which aspect is challenged.

Ego’s Role

The ego’s job is to protect us from whatever it believes might pose a threat to us, whether it is true or not. Sometimes the ego can’t tell the difference, so it needs help from the other aspects.

Ego Messages

When the ego believes something is a threat, it reacts by sending messages to the other aspects, When they receive the message(s) they respond creating all sorts of reactions, many of which disturb the normal harmony that exists. When this happens repeatedly patterns are formed so that the same reaction(s) happen automatically.

If the message is received with a high intensity, the risk response is perceived to be greater, and this contributes to a stronger automatic response pattern. Even messages that are similar can create the same type of patterned response. Without some reason to change the automatic response, there is a linking that occurs. You encounter a threat, an automatic message is sent and received, and the same physical, emotional, mental, or spiritual reaction occurs, which creates programmed patterns, which then become your default settings.

All of this is based on a PERCEIVED threat, which our ego has detected and believes could represent danger and harm to us. It becomes very important to evaluate whether the threat is TRUE or FALSE, rather than accepting it at face value. There is great benefit to asking whether there is any tangible evidence to support the threat?

So, we can offer ourselves the opportunity to determine whether the threat is valid or a misperception by exercising our free will. We can step back and consider, using the intelligence of each of our aspects; physical, emotional, mental, spiritual and ego.

I find I often learn best when I reflect on an example. Maybe you do too, so, here’s one of mine. I am always fascinated by how significant this one simple event has turned out to be. It shed a brilliant, bright light on how important it was for me to break the cycle of automatic programed responses that did not represent the truth. They were merely default settings. They were based on incorrect information either told to me by others or misperceived by me.

Earlier in my life I formed a belief (based on what others told me) that if I was physically cold, I would ‘catch a cold’. This played out over and over in my life and was an extremely strong default setting. That is until one day some part of me challenged this idea. A tiny voice inside asked, “Do you truly believe that all one billion people living on this earth catch colds when their physical bodies are cold?” A heard the voice say something like, “That’s rubbish and can’t possibly be true. Maybe it’s time to take another look at your threat assessment and automatic responses that lead to this default setting.”

I began to recognize that my physical body was experiencing a symptom (being cold) which did NOT necessarily need to lead to having a physical cold, so I started to tell myself a new story. A story where I was stronger than I’d previously thought and where I was healthy and resilient. I informed my ego that its threat assessment was inaccurate and then shifted my default setting from weak (catching a cold) to strong (moving on with my life as a healthy being).

What I realized was that I could do that with any default setting that I felt no longer served me. What a fabulous turn of events. Rather than allow automatic settings to rule my life, I now question my assumptions and seek valuable evidence in support of what is actually happening. What a liberation.